Hi! I’m Lily.

Like you, I have struggled with my weight.

It was not an easy journey but I was able to lose 35 pounds and keep it off for 14 years.

My goal is to share with you all the research, tips, and tricks that I have learned over the years to help you lose weight also.

I believe that following a plant-based diet is not only great for weight loss, but it will also improve your health overall.

Enjoy surfing around my blog, and if you have any questions email me at: [email protected]