Who We Are

We are vegans who help other vegans lose weight so they can look sexier, be confident, and have more energy.

Weight-loss
Journey

Tsai-Hsuan here!

I want to share a little bit about my weight-loss journey with you…

I remember that day like it was yesterday. I got home, I locked myself in my bedroom and I cried for a long time. I was still in middle school.

It was on a Chinese New Year day in Taiwan. My parents and I had gone to visit our friends and relatives. When a friend of my dad saw me, the first words that came out of his mouth were, “Oh my goodness! Why are so chubby? Your legs are as big as an elephant’s. How many bowls of rice do you eat a day?”

I felt so sad and angry at the same time. I couldn’t even manage to reply anything back to him.

I wanted to disappear at that moment. I felt very embarrassed because he said that in front of a lot of people. They all heard and I felt their eyes examine me up and down.

Now that I think back, it made perfect sense that I was chubby. Because my parents were always so busy, they would just give me money so that I could go buy food. And as you might image, I was not making good food choices. I would buy french fries and hash browns at a convenience store.

If my dad bought food for me, he would always buy me fried chicken (Bian Dang) and that was pretty much what I ate every night.

So after I had exhausted all the tears from my eyes, I decided that I needed to do something about my weight. I turned on my computer and I found Jillian Michaels’ cardio Kickboxing workout on YouTube. It was a 25 minute workout.

I decided to give it a try, but I couldn’t even finish it…I was panting like a dog in the first 10 minutes… I was so shocked. I felt so out of shape. That was a real wake-up call for me. 

I told myself that no matter how busy I was I needed to break a sweat in order to be strong and healthy physically and mentally.

I would watch the TV shows, The Biggest Loser and Losing it With Jillian. Every time I watched these two shows I got so fired up and it helped push myself to train harder.

You know what, I’ve been exercising every day since July 13, 2013 and I am so proud of myself.

And about 2 years ago I became vegan. Turning vegan completely fast-tracked my weight-loss journey. I am the healthiest and strongest I have ever felt.

All in all, I truly believe that you can achieve anything that you put your mind to!

To learn about some fascinating facts about me, my hobbies, and my credentials as a personal trainer Click Here

Before

After

Hard Work
Pays-off

Hi there! I’m Lily.

Here is my story…I was always skinny as a young girl and weight problems were the least of my worries. I literally just ate whatever my mom cooked. Honestly, I never gave too much thought if what I consumed was healthy or not.

It wasn’t until I moved to the United States that the number on the scale started to rise. My diet changed. I couldn’t stop craving junk food, such as hamburgers, pizza, fries, ice cream – you name it. These unhealthy foods always made my mouth water!

I ended up wanting more and more, but little did I know that eating all these delicious foods would have a consequence.

It was when I was 12 years old that for the first time I became conscious about anything that had to do with my body. I would look down at my squishy belly and just wondered how this had happened. I also for the first time felt ugly. I lost my confidence.

My mom saw how unhappy I was. She did her best to help me. She paid for my gym membership, and bought me some weight-loss books.

I began to lose weight! I was burning calories at the gym and I now had a better understanding about nutrition in general. But before I go on, I must admit though, that I was not always doing the healthiest things in order to lose weight.

I also reached a plateau. I couldn’t reach my ideal weight. It was during that time in life that I first heard of veganism. I didn’t have to do much research to be convinced that being vegan was the absolutely right things to do for my health and for the planet. I felt like someone had taken off a blindfold from my eyes!

I thought to myself “yes, this is it, if I eat like a vegan, I will finally lose the rest of the pounds I need to lose to reach my ideal weight”.

I believed that it didn’t matter what I ate, as long as I was vegan, it should be easy to shed pounds.

Every time I went to the grocery store I would see gazillions of vegan JUNK FOOD, such as vegan chips, vegan cookies, vegan cheese, vegan ice cream – you name it, and I tried it all!

But after being vegan for several months, the pounds were not coming off. In fact, the number on the scale was rising!

“How can this be”, I thought. But deep inside I knew why, I had gone from eating regular junk food to eating vegan junk food!

Today, I am at my ideal weight, the pounds have melted off, and all after I found the SECRET to overcoming my vegan junk food addiction.

But not first without doing tons of research and experimenting on myself.

I feel like that little girl again when she first came to the United States with lots of hopes and dreams. I feel beautiful inside and out, I move with confidence, and I feel more energetic than ever!

I get it, I was just where you are right now, struggling to lose weight on a vegan diet. Which is why I feel the need to help also lose weight.

There is no doubt in my mind that you can do it too. And I am committed to helping you along the way!

Before

Lily-before

After

Lily-after

Go Vegan
Be sexy

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