Is Peanut Butter Good For Weight Loss? Try Powdered Peanut Butter Now!
Low-Calorie Foods

Is Peanut Butter Good For Weight Loss? Try Powdered Peanut Butter Now!

Peanut butter is a delicious, high-calorie treat that most people love to indulge in. But what if you’re trying to lose weight? Is peanut butter good for weight loss then? The answer is “no”. That doesn’t mean that you should give up on peanut butter altogether, though! When I was about 12 years old, I…

Are Yasso Bars Healthy? Should You Eat Them for Weight Loss?
Low-Calorie Foods

Are Yasso Bars Healthy? Should You Eat Them for Weight Loss?

If you opened my freezer, you would know I am obsessed with Yasso bars! They are a low-calorie treat, which makes them the perfect alternative to ice cream for weight loss. They make the bars from greek yogurt to give them a creamy texture. They are delicious! However, my obsession has me wondering: are Yasso…

Why Am I Gaining Weight On A Plant-Based Diet? 7 Common Reasons!
Science

Why Am I Gaining Weight On A Plant-Based Diet? 7 Common Reasons!

If you have gained weight recently while on a diet, you aren’t alone. Unfortunately, being on a plant-based doesn’t guarantee you will shed the extra pounds. I learned this from personal experience. When I went vegan about 4 years ago, I thought I was going to lose weight, but I didn’t, and I was extremely disappointed….

How To Lose Weight At Home. 3 Life Lessons I Learned During COVID-19!
Tips

How To Lose Weight At Home. 3 Life Lessons I Learned During COVID-19!

I now truly believe that someone who works from home vs someone that needs to get somewhere to work every day will need to have a different approach to losing weight. I know because I learned the hard way.   You might also face the problem that when the weekend rolls around, you lose control of…