Are you a vegan who is feeling self-conscious because of bad breath? Is bad breath causing a serious strain on your relationships?
When you notice that you have funky breath, you may chew gum, cover your mouth with one or both hands, rinse the mouth with water, or brush your teeth. You will do whatever it takes to hide the stinky breath, but it keeps coming back.
Unfortunately vegan bad breath is also a thing, however you should know that bad breath is not necessarily just caused by diet. Keep on reading to learn what might be causing you to have bad breath, and most importantly learn how to get rid of bad breath permanently!
Why is Vegans Bad Breath a Thing?
Many people believe that the easiest way to beat smelly breath is to constantly brush teeth, but nothing could be further from the truth.
Although brushing teeth can minimize some harmful germs, it can not completely destroy all of them. To make matters worse, over brushing can make your breath smell even more!
Even healthy vegans suffer from persistent bad breath from time to time. Did you know that a typical human mouth has more than 6 billion bacteria.
Of all the bacteria, gram-negative anaerobes are the major cause of foul-smelling breath. Their job is to decompose the oral epithelium (membranous tissue), saliva, and food residues and then finally release volatile sulfur compounds (bacteria in the oral cavity).
When volatile sulfur compounds are in contact with the saliva for about 2 hours, ill-scented breath will immediately come out of the mouth.
Therefore, quickly rinsing your mouth and flossing your teeth after every meal help decrease the growth of bacteria.
To get a dental checkup every year is extremely important because ninety percent of cases of halitosis (bad breath) originate in the mouth, such as calculus (tartar buildup), tooth decay, and periodontal disease (gum disease).
In addition, diabetes, bronchitis, lung cancer, stomach ulcer, stomach cancer, chronic tonsillitis, and other diseases may also cause malodorous breath.
As a matter of fact, people that have diseases of the stomach, liver, kidneys, and lungs are particularly prone to unpleasant-smelling breath, so it is highly recommended you schedule an annual health checkup, not only to solve bad breath but also to treat diseases.
The key to getting better breath is have clean, fresh saliva that contains a high concentration of oxygen. Saliva kills germs, moistens the mouth, keeps the mouth and the oral mucous membranes clean.
As a rule of thumb, people with enough saliva do not usually have bad breath and are not prone to dental problems.
On the other hand, those that do not have enough saliva and always breathe through the mouth, the oral immune system will decrease, which means the bacteria will thrive.
Breathing through the mouth makes the mouth dry.
dry mouth = bad breath
Sometimes we do not even notice that we have bad breath until someone else points it out. How do we know our breath smells or not?
4 Easy Ways To Test Your Breath
1. Get a plastic spoon and scrape over the entire surface of your tongue and smell it
2. Insert an interdental brush between the teeth and take it out and smell it
3. Spit in a cup or on a spoon and wait for a minute or so and smell it
4. Lick your wrist and wait till the saliva gets dry and smell it
The Different Types of Bad Breath (Halitosis)
There are different types of halitosis. I am going to share with you 9 common types of stinky breath that people experience at some point in their everyday lives.
Type 1: Morning Breath
When you sleep, you get a dry mouth because the flow of saliva decreases.
How can your mouth get cleaned naturally if it does not make enough saliva? The germs and bacteria will be alive and kicking if there is no saliva to flush them away.
Quick Solution: right after you jump out of bed, quickly go rinse the mouth to wash away nasty saliva. Drink a glass of warm water to help freshen up your breath after your teeth are brushed.
Do not drink water before brushing teeth because you do not want all the bacteria and germs to be in your belly.
Type 2: Bad Breath Under Stress
When people get tense or nervous, they tend to clench their molars (the big strong teeth in the back of your mouth), causing the surface of the tongue to attach to the top of the mouth. If it lasts for a minute or more, the odor in the mouth will be strong.
Quick Solution: put the tip of the tongue behind the bottom row of teeth to create the gap between the tongue and the soft palate. By doing so, you will not be able to clench or grind your molars.
Type 3: An Empty Stomach
When you are starved and exhausted, numerous substances are metabolized by the blood, making the smell in the mouth unpleasant.
In addition, there is a decrease in the amount of saliva secretion, which makes it difficult to keep the mouth clean.
We know the drill. When the mouth does not produce enough saliva, the anaerobic bacteria will become active, causing bad breath.
Quick Solution: cultivate healthy eating habits. Avoid pesky hunger pangs. If you feel hungry or tired, eat a little bit of organic dark chocolate to prevent bad breath from coming out of the mouth.
Cocoa and dark chocolate contain polyphenols (micronutrients found in plants) that help freshen your breath naturally.
Type 4: Meals
After eating a meal, the secretion of saliva increases, which helps break down food residues. Saliva can help neutralize the acid, so people with less saliva have an acidic mouth, causing bad bacteria to grow and tooth decay.
Quick Solution: after every meal, have some water in your mouth and do not swallow it just yet. Next, move your tongue up and down and side to side to help dissolve food residues left on the tongue. Then drink it.
If you do not want to drink it, then spit it out and go get some more water to drink again. By doing so, your saliva will be clean and fresh.
You can also chew sugar free gum to help quickly clean the tongue and produce more saliva.
Type 5: Aging
As we get older, the digestive system will be affected. Most elderly people suffer from indigestion or have gastroesophageal reflux disease (acid reflux).
Simply put, the funky odor produced by the food stored in the stomach will come out of the mouth.
Quick Solution: as long as those digestive diseases are cured, it will help a lot to fight bad breath.
Therefore, it is highly recommended elderly people visit their physicians for further evaluations if they have any of those symptoms described above.
Type 6: Period
Most women experience a low level of saliva before and during their period, which results in dry mouth and smelly breath.
It may be related to changes in autonomic nervous system function (a control system that supplies the internal organs) or it is associated with hormonal imbalances.
Quick Solution: stay in a good mood. Avoid chili or alcohol. Brush and floss your teeth well. Rinse the mouth after every meal. Replace toothbrushes every three months. Drink lemon water to produce more saliva.
Type 7: Pregnancy
During pregnancy, hormonal imbalances (less saliva and dry mouth) occur and that makes it easy to induce inflammation of the gums, which can easily cause bad breath.
Quick Solution: rinse the mouth and floss the teeth after every meal. Stay hydrated. Do not eat too much. Do not go a long period of time without eating. Do not sleep too much. Before every meal, take several deep breaths.
Type 8: Puberty
During adolescence, teenagers’ bodies go through many changes and some of which can affect their breath due to the influence of hormones.
Quick Solution: cut back on junk food. Eat healthy. Do not smoke. Do not drink alcohol or any sugary beverages. Hydrate. Cultivate good dental hygiene. Chew sugar free gum.
Type 9: Poor Health
If we always stay up, eat poorly, get sick easily and so on, we will have less saliva.
When the secretion of saliva decreases, the immune system will get weak and white plaques on the tongue will be sticky, which cause bad breath.
Quick Solution: develop good eating habits. Go to bed early. Drink more warm water. Cut back on spicy or salty foods. Always develop good dental hygiene.
17 Effective Ways To Get Rid of Bad Breath
Now let’s do something together to get rid of and prevent bad breath. Here are 17 natural (and vegan), effective ways to combat vegan bad breath:
Mushrooms can purify the blood, protect teeth, destroy cancer, fight obesity, promote nerve cell regeneration, and speed up metabolism.
Most importantly, mushrooms can inhibit the production of fetid substances that cause bad breath because they contain lentina, which helps prevent the bacteria from producing dental plaque.
A lot of people like to eat their sushi with this tearfully pungent green paste called wasabi. Wasabi’s strong sensations usually make people tear up or sneeze.
Wasabi and other cruciferous vegetables contain isothiocyanates (chemical compounds) that inhibit the growth of streptococcus mutans that cause tooth decay.
3. Ice Cubes
Ice cubes can lower the temperature in the mouth, reduce the growth and activity of bacteria and prevent foul odor production.
Besides drinking water, you can keep putting one or two ice cubes to keep the mouth wet throughout the day.
4. Breathe Through Your Nose
Constantly breathing through your mouth can lead to dry mouth. Therefore, try to breathe through your nose to keep the mouth moist and reduce bad breath.
5. Green Tea
Green tea is rich in antioxidants, which can prevent many types of cancer and lower the risk of cardiovascular disease.
Green tea also prevents tooth decay. Catechins (natural antioxidants) in green tea inhibit bacterial growth and keep the mouth clean.
In addition, the polyphenols (micronutrients from plants) in green tea have antibacterial and deodorizing effects, which can eliminate bad breath.
6. Black Tea
If you are not a big fan of green tea, try black tea. Theaflavins formed in black tea and catechins in green tea are equally effective antioxidants.
In order to eliminate annoying bad breath, it will be better to double the concentration of black tea.
7. Kelp (Kombu)
Kelp is a form of seaweed. Kelp and seaweed are found in the oceans around the world and are loaded with minerals, vitamins and fiber and other important nutrients.
Since kelp is rich in fiber, it can effectively increase gut motility, strengthen the function of the digestive system, and quickly help the body get rid of wastes.
Because kelp is slimy, it helps increase saliva production, kill germs, and prevent halitosis.
Lemon is a natural breath freshener. Its fresh, strong, pleasant smell stimulates saliva production that combats bad breath and the acidity in it kills bacteria.
Drinking lemon water increments energy, prevents kidney stones, improves liver health, relieves constipation, aids in weight loss, boosts immune system, lowers blood pressure, clears skin, protects against cancer, enhances the mood, beats bad breath, and so much more.
A pineapple contains many enzymes. Those enzymes are useful for removing the white coating from the tongue.
When eating a small piece of pineapple, do not rush to chew and swallow it just yet. Instead, leave it on the tongue for about 15 to 30 seconds. By doing so, it will help get rid of the plague on the tongue and eliminate bad breath.
10. Coriander (Cilantro)
Coriander or cilantro is a plant that most people love to use as flavoring in cooking.
Cilantro contains chlorophyll that will kill bacteria that cause bad breath. In addition, eating herbs like basil, parsley, thyme, rosemary, oregano, mint, or dill can also help fight smelly breath.
An apple a day keeps the doctor away, but will not keep your family members, colleagues, or friends away.
Munching on an apple helps produce more saliva, which is a natural way to beat bad breath.
The cleansing properties of apples have been used for centuries. Apple has been considered one of the best foods to decompose odor compounds. This is mainly because apples contain polyphenols like tea.
Ginger is not only good for the stomach, it is also good for neutralizing bad breath. Eating a piece of ginger after every meal can clean the surface of the teeth and keep the mouth fresh.
13. Leafy Green Vegetables
Spinach and lettuce are the best combination to fight bad breath. They help achieve proper ph balance and prevent dry mouth.
Cinnamon freshens the breath and kills bacteria. Moreover, cinnamon oil has been found to decompose volatile sulfur compounds (bacteria in the oral cavity) that cause bad breath.
15. Fennel Seeds
When treating bad breath in india, people chew fennel seeds. Chewing fennel seeds not only increases saliva production to wash away the bacteria in the mouth, but also neutralizes bad odors and aids in digestion.
Generally speaking, fennel seeds have antibacterial properties to combat bad breath.
16. Vitamin C
Foods rich in vitamin C, such as broccoli, guava, strawberries, and oranges, tangerines, tomatoes, papaya, and kiwis are useful for removing bad breath.
Vitamin C can build a great oral environment where the bacteria will not thrive.
Celery is like a broom that can sweep away some food residues on your teeth, so when you chew on celery, it helps clean all of your teeth to prevent tooth decay.
The harder you chew, the more saliva comes out. Celery helps balance the ph in the mouth and achieve natural antibacterial results.
Congratulations! Now you are armed with information to beat vegan bad breath once and for all!
Whenever you feel like your breath might be stinky, test it following any of the 4 easy ways listed above.
And if you find that your breath does in fact stink, put into practice any of the solutions suggested, such as drinking green tea of eating apples.
Also, click here to learn which are the best vegan toothpaste brands!
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