Knowing which is the best apple cider vinegar to buy can be quite daunting when you are at the grocery store, especially when you don’t know what to look for.
But fear not! Read on to find out what makes an apple cider vinegar outstanding. Plus I will give you some suggestions as to which one you should buy!
Apple cider vinegar has been around for thousands of years. The process of making apple cider vinegar involves crushing apples, adding yeast, and allowing this mixture to ferment into alcohol. It then undergoes more fermentation, and a sour vinegar is formed.
In time’s past, generations would use this vinegar for many benefits. Believe it or not, apple cider vinegar is quite the commodity in the world today.
The use of apple cider vinegar is coming back into the spotlight for these same benefits that our grandparents enjoy.
While many people are using apple cider vinegar for their health, they also tend to be buying the wrong kind.
What To Look For When Choosing the Best Apple Cider Vinegar
There are several things to consider when purchasing apple cider vinegar. Many of these things can alter the performance of the vinegar for the health of the individual.
1. Look for Pasteurization
Many people make the mistake of buying apple cider vinegar that is pasteurized. While the pasteurization might be a good thing for milk or cheese, this is not a good idea for apple cider vinegar.
Why? Well, pasteurization is a process where heat is used to kill off the harmful bacteria within a substance, which is why it is most often used for milk and other dairy products.
However, when it comes to apple cider vinegar, the heat can also kill off the good bacteria that is necessary to the health benefits found in the vinegar.
This means that the pasteurized product is not the best apple cider vinegar for your needs. Unpasteurized contains the good bacteria that gives the product its incredible benefits.
2. Avoid the Plastic Bottles
Even if the bottle is labeled with “BPA free,” the plastic can still be within the product. It is rare to find any BPA free bottles in supermarkets as well.
Luckily, glass bottles are common with apple cider vinegar. Therefore, that you can get your organic vinegar in a bottle that is free of harmful and toxic materials, and that will still house the good stuff.
3. Get An Ugly Kind
I mean, sure the prettier bottle of apple cider vinegar looks better, but there is a reason why the uglier vinegar is better.
These kinds of apple cider vinegar are often free of the important and beneficial parts of the product that is beneficial for the health of the user.
Many supermarkets and grocery stores will sell the organic and raw versions of the apple cider vinegar. You don’t have to sacrifice the health benefits just for the looks.
Remember, uglier is better when it comes to apple cider vinegar.
4. Get it Certified
Supermarkets are going to have several different options when it comes to apple cider vinegar. These options are almost always going to include a non-organic or a GMO product, unless you only shop at an organic supermarket.
While the non-organic options might be a bit cheaper on the wallet, these options are almost always going to be filled with harmful ingredients.
The best way to ensure that you are getting the right ingredients is to buy organic or non-GMO related vinegar.
One way to ensure that you are getting the best apple cider vinegar if your supermarket doesn’t have an original option, is to look at the ingredients on the back of the label.
You could even order your certified organic apple cider vinegar online if you truly want the best product for your needs and your health.
5. Look for the Raw
If you want something even better than organic apple cider vinegar, you can always look for a raw version of the vinegar.
Raw apple cider vinegar is full of micronutrients that are not tampered with during the bottling process. There are no chemicals added to the product, and the manufacturer doesn’t add any artificial fillers or flavors to the vinegar.
This means that you are getting a pure product that doesn’t go through the processing and filtration processes that non-organic apple cider vinegars go through.
This also means that there are no lost nutrients and healthy pieces to the product that are sacrificed for the bottling of the vinegar.
Raw apple cider vinegar is the best apple cider vinegar since it is unfiltered, unpasteurized, and unprocessed.
6. Look for the Mother
You might have seen it before, but often apple cider vinegar is sold with something called “the Mother”.
Naturally occurring pectin forms “mother,” the cloudy substance found in organic apple cider vinegar. The “Mother” is the brown bits that are in the bottom of the bottle, and while it might look a little weird, it is actually rather beneficial for the apple cider vinegar.
The apple cider vinegar without the Mother is still healthy, but the best for your body and health is the vinegar type that contains the Mother.
If you can get over the way the stuff looks, then you can enjoy the wonderful benefits that apple cider vinegar with the Mother can provide you.
The 13 Best Apple Cider Vinegar (ACV) Brands
The list of best apple cider vinegars below all come with the “Mother”. I have personally tried most of them, and have ranked them according to quality, price and availability. My taste buds are most likely different than yours, and so we might not agree a hundred percent on the way I have ranked them, however I believe this list is a great start in helping you find your favorite and the best apple cider vinegar.
The One I Use: Bragg Organic Raw ACV
In production since 1912, Bragg’s unfiltered vinegar is technically pasteurized, since it does go through a minor heating process.
It is made from organically grown apples and certified organic by Organic Certifiers and Oregon Tilth.
Kosher Certified and Non-GMO Certified.
It is naturally gluten-free.
It boasts 11 mg of potassium per serving.
Bragg’s must be refrigerated after opening.
It has a light, mild flavor.
It has an acidity level of 5%.
It comes in various sizes up to 128 ounces, but only the smaller sizes are contained in glass, which is the healthier alternative to plastic.
Easy to find in any grocery store.
#1: Omega Nutrition Organic ACV
- Founded in 1987.
- Certified organic.
- It is made without chemicals, additives, or preservatives.
- It has a crisp, zesty flavor.
- It provides 11 mg of potassium per tablespoon.
- It contains 5% acetic acid
- It comes in 12-fluid ounce bottles.
- Comes in an opaque glass bottle.
- It is economically priced.
#2: Vitacost Organic ACV
It has not been pasteurized, and has not been distilled or refined.
Vitacost’s organic apple cider vinegar is the fermented juice of 100% organic apples.
Provides 11 mg of potassium per one-tablespoon serving.
It contains no added sugar, artificial colors, or flavors.
It has an overly acidic flavor according to many of its users.
It’s diluted to 5% acidity.
#3: Viva Naturals Organic ACV
Kosher and made from certified organic apples.
Raw and undiluted.
This vinegar is free of most common food allergens.
It is made in a facility free of milk, peanuts, and eggs.
It can be purchased in glass or plastic containers.
Viva Naturals is affordably priced.
#4: Biona Organic ACV
Biona is a family-owned company in Germany that values close, long-term relationships with its local farmers.
Biona’s organic apple cider vinegar has been aged in wooden casks.
It is raw and unfiltered.
It is Non-GMO.
It contains no added sugars or artificial additives.
Biona’s vinegar is dairy-free and gluten-free.
It has a pure, zingy taste.
It contains 5% acetic acid.
#5: Eden Organic ACV
Made from apples grown in the US, and aged in wood.
It is raw and unpasteurized and its flavor and nutrients are protected by amber glass, which is a plus since plastic bottles can break down over time.
A slow press process is used with no extra enzymes to extract the juice.
It is not kosher certified.
It contains 5% acidity.
#6: Kevala Organic ACV
Kevala’s organic raw apple cider vinegar is made from apples grown in the USA.
It is raw, unfiltered and unpasteurized.
It is certified organic.
Kosher, and Non-GMO.
It is raw, unfiltered and unpasteurized
It has no artificial ingredients.
Kevala’s provides 11 mg of potassium per tablespoon.
Expect to pay a little more for this product.
#7: Dynamic Health ACV
It was established in 1994, and is manufactured according to Canadian health protection branch good manufacturing practices.
It is halal friendly as well as kosher.
Certified organic, and Non-GMO.
It has a smooth flavor.
It comes in a plastic container which can break down over time, releasing toxins into the vinegar.
It comes in 16- and 128-ounce containers.
This vinegar is more expensive than most brands.
Dynamic Health also sells vinegar capsules.
#8: White House Organic ACV
Made since 1908, White House organic apple cider vinegar is made by a family-owned business in Winchester, Virginia.
It is unfiltered, raw vinegar
It provides 11 mg of potassium per tablespoon.
This is a less common brand which sometimes makes it difficult to find.
It comes in 32-fluid ounce bottles.
It also comes in a unique travel-size version that making it easy to take with you. However the smaller bottle is plastic which is good for travel but not so good at preserving the flavor of the vinegar.
#9: Spring Valley Organic ACV
Made with USDA organic apples and pure unfiltered water.
It is kosher and non-GMO.
Gluten-free with no peanuts, dairy, or soy.
Contains no artificial colors or flavors, and no preservatives.
It is diluted to 5% acidity.
#10: Spectrum Organic ACV
Established in California in 1986.
Certified organic, raw, unpasteurized vinegar
It has a milder, tangy taste.
It is diluted with water to 5% acidity
It comes in a glass bottle which protects its flavor.
#11: Heinz ACV
An American company, Heinz has been in business for over 140 years.
Heinz’s unfiltered apple cider vinegar is kosher.
It is raw and unpasteurized.
This product provides 11 mg of potassium per serving
It is diluted to 5% acidity.
It is affordably priced.
#12: Piping Rock Organic ACV
Raw, organically grown apple cider vinegar.
It comes in a plastic bottle.
It provides 10 mg of potassium per serving.
It is also available in capsule form.
Apple Cider Vinegar and Weightloss
I did not want to end the article without providing you some information on the effects that apple cider vinegar can have on weight loss, as this is a common reason people go out of their way to buy this product.
Studies have shown that apple cider vinegar does aid in losing weight, however keep in mind that these studies were funded by apple cider vinegar companies themselves, so the results might have manipulated.
And so while apple cider vinegar can curb your appetite and help you lose weight, recognize that if you stop drinking it, you will gain the weight back.
Further studies have also shown that apple cider vinegar seems to do wonders for diabetics.
Consider taking a tablespoon of apple cider vinegar twice a day to reap the benefits!
A simple yet effective method for many ailments was once used by our grandparents on a regular basis.
Apple cider vinegar has been a tried and true method for curing sickness and even helping the overall health of the individual.
Many people today are starting to purchase apple cider vinegar for use in their home, both for their skin health and gut health.
However, it becomes a huge problem when people start buying the wrong kind of apple cider vinegar.
While there are many things to consider with apple cider vinegar, the one thing you should always remember about finding the best apple cider vinegar is to avoid pasteurized options, since this can take out many of the healthy and important benefits of the vinegar.
Also, remember to always get the organic version that is raw, with the Mother, and housed in a glass bottle, as this can be the best option for the health of all sorts.
Which do you think is the best apple cider vinegar brand? Let me know on the comment section below. And don’t forget to share this article in your favorite social media platform!