Are you wondering which is the best cinnamon tea brand? Or maybe you are looking for a simple cinnamon tea recipe. Well, look no further! I got all the answers for you below, including all the wonderful benefits that cinnamon has to offer.
What Do You Need To Know About Cinnamon?
Cinnamon comes from the inner bark of trees called Cinnamomum trees and it is mainly grown in Taiwan, China, and Southeast Asia.
Cinnamon farmers must cut the stems of the cinnamomum tree and remove the inner bark. When the bark is dried, it curls up into cinnamon sticks.
These sticks can then be sliced or ground into powdery cinnamon spice that is sold and used around the world.
There are two types of cinnamon: Ceylon cinnamon and cassia cinnamon.
Ceylon cinnamon is from trees grown in Sri Lanka and Thailand while cassia cinnamon is mainly grown in Taiwan, China, and Southeast Asia as I mentioned above.
It is rare to find ceylon cinnamon, so it is more expensive compared to cassia cinnamon, which is widely available and usually used to add flavors to foods.
Cinnamon is not only a fragrant spice, but it is also a good antiaging medicinal herb. Cinnamon has a relatively high medicinal value and has been widely used throughout the world for centuries for the prevention and treatment of many diseases.
Surprisingly, cinnamon can also keep various insects away!
The powerful health benefits of cinnamon can also be obtained in cinnamon extract, which is a more concentrated source of flavor. Cinnamon extract, cinnamon essential oil, and all other natural cinnamon products are derived directly from the cinnamon bark.
Before we go over the best cinnamon tea brands, let’s find out all the health benefits cinnamon has!
22 Powerful Benefits of Cinnamon
Read below for all the benefits!
1. Packs High Source of Antioxidants:
When it comes to longevity and overall health, consuming foods, herbs, teas, or supplements that are high in antioxidants helps in protecting the body from oxidative damage caused by free radicals.
Every single one of us produces free radicals and the antioxidants help counteract the damaging effects by getting rid of the free radicals.
Too many free radicals can lead to a host of ailments and chronic diseases. That’s why it is essential for us to eat antioxidant-rich foods that protect our healthy cells.
Cinnamon is loaded with protective, powerful antioxidants, such as polyphenols that fight against a variety of health conditions and reduce the risk of oxidative stress (imbalance between the production of free radicals and the ability of the body to counteract the detrimental effects).
There are so many spices out there that are rich in antioxidants, like oregano, thyme, cumin, basil, parsley, and garlic. Cinnamon has been proved to be higher in antioxidants than those herbs I just mentioned. Moreover, it can be used as a natural food preservative.
2. Has Natural Anti-inflammatory Properties:
As we know that inflammation comes in different forms, such as headaches, brain fog, joint pain, skin issues, heart disease, fatigue, and weight gain, and it is the root of numerous chronic and age-related diseases.
Not only does Cinnamon have a multitude of compounds of antioxidants, but the antioxidants in it also have anti-inflammatory properties that can ease swelling, reduce cancer risk, minimize the risk of cognitive decline, protect against heart disease, and lower the likelihood of cellular damage.
I work out a lot and sometimes I experience muscle soreness. Thankfully, I have cinnamon in my kitchen cupboard and I love to sprinkle a little bit of it in my smoothie. It helps relieve muscle soreness and boost metabolism as well. Overall, cinnamon is really great for alleviating age-related pain.
3. Helps Fight Annoying Allergies:
Cinnamon can not only reduce inflammation but also boost your immune system abilities. Because of those properties, cinnamon has been considered to be very helpful in fighting common and seasonal allergy symptoms.
Not only that, Cinnamon also helps fight histamine reactions that make you sneeze, tear up, or itch.
4. Increases Brain Function:
I have a friend named Alexia. Alexia has always wanted to improve English. I remember she would spend thousands of dollars buying books and a lot of different English learning materials.
The problem was that she had a hard time concentrating and remembering the things she had learned. She took notes and made several flashcards, but none of these seemed to help.
I noticed that she liked to drink coffee and learn English at the same time. One day I told her to sprinkle some cinnamon powder in her coffee and she did it for a while and guess what? Her memory improved!
If you have difficulty learning or find it hard to concentrate, you may want to add cinnamon to your smoothies, cereal, or oatmeal at breakfast. There are a lot of natural remedies that can really help with learning and focus ability, and cinnamon happens to be one of them.
Cinnamon is excellent for brain health and just by smelling its pungent, aromatic smell can effectively increase cognitive processing, your focus, and your memory.
Consuming cinnamon can reduce oxidation in the brain as it contains so many antioxidants that minimize the effects of aging on both the body and brain.
5. Helps Treat Symptoms of Alzheimer’s and Parkinson’s:
Alzheimer’s and Parkinson’s disease are common diseases with aging. The good news is that by getting enough Vitamin D and eating cinnamon can effectively prevent and treat symptoms of Alzheimer’s and Parkinson’s.
My grandfather had Alzheimer’s and my grandmother was diagnosed with Parkinson’s disease. My grandpa would always leave his keys in the refrigerator and could not remember the way home and my grandma’s body would shake for a long time when she forgot to take the medicine.
I knew both of my grandparents loved to eat whole wheat toast and drink soy milk in the morning. At that time, my mom just got back from China and she bought a lot of cinnamon. On the spur of the moment, I decided to make my grandparents cinnamon toast without any added sugar.
Since they enjoyed my signature cinnamon toast so much, I then continued to make them the toast for several months. Surprisingly, my grandparents’ health seemed to improve a lot.
Cinnamon’s protective antioxidant properties can help the brain protect against developing Parkinson’s and Alzheimer’s diseases. However, this has to be confirmed by further research.
6. Protects Heart Health:
The heart governs the life of every other organ and keeps the life flowing to every system in your body, so we need to do whatever it takes to protect our strong heart.
Cinnamon has the ability to regulate blood sugar levels and reduce common risk factors for heart disease, such as high triglyceride levels, high blood pressure, high cholesterol levels, and other chronic diseases.
Cinnamon contains powerful antioxidants, including polyphenols and flavonoids. Flavonoids are good for heart health and also help reduce risk of cancer, asthma, and stroke. Moreover, they may play an important role in protecting the brain.
7. Fights Diabetes:
The number of people suffering from diabetes has increased dramatically over the past few years, which is highly associated with people’s eating habits. People with a family history of diabetes have a relatively higher risk of developing diabetes in the future.
For people with diabetes, defending against extremely high or low insulin levels and controlling fluctuating sugar levels are extremely vital.
Cinnamon has been proved to lower blood sugar levels and is rich in antioxidants, which can prevent bad substances like free radicals in the body from destroying cells and reducing oxidative stress.
According to a study, there were prediabetic patients that consumed 500 mg of cinnamon extract every day for 12 weeks straight and it was found that their bodies’ oxidative stress was 14% less than before.
In addition, cinnamon can improve sensitivity to the hormone insulin that is very important for balancing blood sugar levels and this can last up to 12 hours.
Cinnamon also has the ability to decrease the amount of sugar that enters the bloodstream after meals, which is very important for people with diabetes.
All in all, it is recommended that those with diabetes supplement with cinnamon extract because it will help them keep blood sugar levels as steady as possible.
8. Helps Digestion:
If you have a hard time digesting foods, you may want to add cinnamon to your meals. There are quite a few studies show that cinnamon has powerful properties that aid in digestion, provide great relief for flatulence, heartburn, nausea, and stomach cramps.
My aunt used to have digestive problems, but ever since she introduced cinnamon to her daily diet, all her digestive problems have disappeared. Now when her friends are in need of a digestive aid, she will give them a little bit of cinnamon to help out.
9. May Help Reduce Cancer Risk:
Cinnamon has antibacterial, anti-tumor, anti-inflammatory, and antioxidant properties, so it is able to defend against cell mutation and encourage cancerous cells to self-destruct.
In addition, Cinnamon can improve the health of colon and cinnamaldehyde, a compound extracted from cinnamon, is effective in reducing the risk of colorectal cancer. Cinnamaldehyde is the key substanstance that makes cinnamon so unique.
10. Fights Harmful Infections & Viruses:
Cinnamon seems to have the effect of inactivating viruses in certain organisms because of its natural antimicrobial, antibiotic, antifungal and antiviral qualities.
Moreover, cinnamon extract has the ability to destroy the virus Phi X 174 (a single-stranded DNA virus).
Taking one or two teaspoons of cinnamon every day can help the body kill viruses, prevent colds, cure the flu and even herpes.
Cinnamon essential oils are considered to be antibacterial and because of their strong protective abilities against a variety of bacteria, they can not only defend the body from illnesses but also purify the air and kill off airborne bacteria.
11. Protects Dental Health & Beats Bad Breath:
Cinnamon can effectively destroy oral bacteria, clean the mouth, and remove food residues. Not only that, cinnamon essential oils are just like antibacterial mouthwash that can be used to fight bacteria in the mouth.
Cinnamon is also able to naturally get rid of inflamed gums.
What I do is that I always get some cinnamon bark and smash and grind it. After that, I mix it with water to make some paste and then I apply it directly to the gums.
Another way to do is that you can mix some cinnamon powder and tea tree oil together and apply it directly to the gums.
Chewing on cinnamon sticks can also help kill smelly breath.
Overall, cinnamon is excellent for dental health and helps freshen your breath.
12. Benefits Your Skin:
My cousin had a lot of pimples on her face when she was in middle school. One day a friend of hers gave her some cinnamon and told her to mix one tablespoon of it with 3 tablespoons of honey, apply this on her pimples, and leave it on for about 20 minutes or so before washing with warm water.
My cousin listened and did it several times and it worked.
Since honey is also another antimicrobial ingredient, cinnamon and honey are always used together to boost skin health. Together, they can both treat acne, pimples, rough feet, dry skin, dead skin, and other signs of skin allergies.
Now my cousin carries her cinnamon essential oil around and always uses it to massage her skin because it improves the tone of the skin and blood circulation and it also helps reduce inflammation, swelling, pain, and redness.
If you are a vegan and don’t consume honey, maple syrup is always a great option.
13. Boosts Metabolism & Helps In Weight Loss:
Metabolism is how much energy your body uses and how many calories you burn in a day. Increasing your metabolism means your body will produce more heat and burn extra calories during the day.
Cinnamon elevates body temperature, producing chemical reaction that speeds up your metabolism.
One of the reasons why people may be looking to boost metabolism is because they want to lose weight and feel great.
Cinnamon can help regulate glucose levels, which in turn helps avoid weight gain. Besides, it gives you a feeling of satiety and fullness, and helps prevent food cravings. Eating a half teaspoons of cinnamon will do the trick, but be sure not to go overboard.
Cinnamaldehyde, which gives cinnamon its flavor and odor, can act directly on fat cells through a process called “thermogenesis” that allows fat cells to start burning.
During the thermogenic process, you end up incinerating fat and burning excess calories, which is wonderful.
14. Sweetens Food Without Added Sugar:
Cinnamon has an amazing sweet flavor and its naturally sweet taste is just irresistible.
My mom is pretty good at baking and she never adds sugar in her baked goods. She only adds cinnamon, which is enough to pack a powerful punch.
Cinnamon contains no sugar at all. Adding it in your meals or recipes can really help reduce the amount of sugar you usually use, prevent weight gain, fight candida and low energy levels. Just a small amount of it goes a long way.
Cinnamon has antidiabetic effects that lower the impact of sugar on your blood sugar levels, which can also help avoid food cravings.
Cinnamon literally makes everything taste so much better.
15. Can Be Used as a Natural Preservative:
Cinnamon has antioxidant, antifungal, and antibacterial properties that can be used to preserve so many foods naturally without other harmful chemicals and artificial ingredients.
16. Helps Lower Bad Cholesterol (LDL):
Cinnamon fights bad cholesterol. My dad had high cholesterol and his doctor told him to consume a little bit of cinnamon every day. He then switched to a healthier diet, began to exercise every day, and made sure he slept enough. Finally, he was able to lower cholesterol levels.
Cinnamon has special compounds that help reduce levels of total cholesterol, bad cholesterol and triglycerides. Meanwhile good cholesterol (HDL) remains stable.
There are so many things that you can do to lower your total cholesterol. For example, you may need to lose some weight, exercise on a daily basis, and eat a healthy diet that contains very very little saturated and trans fats.
17. Helps Ease Menstrual Cramps:
Some women have diarrhea, get headaches, and experience abdominal pain when they are on their periods.
Consuming 2.52 grams of dried cinnamon bark every day can help relieve menstrual cramps and the symptoms that I just mentioned above with no side effects.
I remember that mom would always make this calcium-rich drink for her sister to help her reduce menstrual cramps, relax muscles, and stabilize emotions.
I am going to show you how my mom made this special drink.
Soy Milk – 240 ml
Cinnamon powder – 1 teaspoon
Ginger powder – ½ teaspoon
Black Tea – 3 black tea bags
1. Brew a pot of black tea
2. Add the soy milk, cinnamon powder, and ginger powder in the pot and simmer it.
3. Simmer it for about 5 to 10 minutes. Enjoy.
18. Helps Overcome Insomnia:
Every time I feel stressed out or have a hard time getting comfortable and falling asleep, I always go straight to the kitchen to grab 2 or 3 cinnamon sticks or some cinnamon powder to enjoy cinnamon’s scent.
Cinnamon helps my body easily relax and release my stress because it has the ability to boost circulation and stabilize blood sugar levels.
I sometimes make myself a small cup of cinnamon tea before bed to help me fall asleep faster. What I do is that I grab a cinnamon stick and boil it in water for about 20 minutes or so. After that, I let the stick sit in the water for another 10 minutes and there you have it.
Cinnamon has a naturally sweet, spicy flavor, so you do not need to add any sugar in the tea.
In a nutshell, cinnamon helps you achieve a restful sleep and wake up energized!
19. Helps Overcome Fatigue:
Cinnamon is great for moderating blood sugar levels. For this reason, it can effectively keep you from crashing.
20. Helps Battle Athlete's foot:
I have a friend that had athlete’s foot. She’s got this fungal infection between her toes. In order to help her get rid of this problem, I told her to boil water and throw in a few cinnamon sticks and soak her feet in the water for 25 to 30 minutes every day.
She did it for a few minutes every night and her infection started to go away and she felt very relaxed soaking her feet in the warm cinnamon water.
A Word Of Caution
If you are pregnant, or breastfeeding, have sjogren’s syndrome (an immune system disorder characterized by the dryness of the mouth and eyes), have liver disease, have diabetes, or just had surgery, do not take too many cinnamon supplements.
Always read the recommended dosage and never eat more than is recommended without consulting with your doctor first.
Best Cinnamon Tea Brands
Here is a list I compiled of the best cinnamon tea brands where you can’t go wrong!
The One I Use: Celestial Seasonings Herbal Tea - Cinnamon Apple Spice
- 6 – 20 ct Boxes
No Artificial Flavors, Colors
Infused With Vietnamese Cinnamon, Hibiscus And Orange Peel
Caffeine And Gluten-free
The Tea Bags Are Stringless And Come Packaged In Recycled Boxes
Easy to find in any grocery store
#1: Harney & Sons Hot Cinnamon Spice Tea
- 50 Sachets in Bag
Intense Cinnamon Flavor
Individual Nylon Baggies Of The Loose Leaf Tea
Each Sachet Holds Enough Loose Tea To Brew Two Cups
No Sugar Added
This Blend Is Caffeinated
#2: Harney & Sons Hot Cinnamon Spice Tea Tin - Black Tea with Orange & Sweet Clove
- 3 – 20 Sachet Tins
Pieces Of Cinnamon Bark And Orange Peel Covered With Cinnamon Dust
No Sugar Added
Each Sachet Brews A 12-ounce Cup
Amazing Flavor And Aroma
Tea Bags Are Silk Sachets That Are Incredibly Nice
#3: Bigelow Cinnamon Stick Black Tea Bags -Cinnamon Flavored Black Tea
- 6 – 20 ct Boxes
Naturally & Artificially Flavored
Individual Fresh Pack
A Delightful And Spicy Cinnamon Flavor
Individual Flavor-protecting Envelopes Ensure Great Taste And Freshness
Hand-picked Tea Leaves From High-elevation Gardens
#4: Zest Energy Tea - Cinnamon Apple Black High Caffeine Tea
- 30 Sachets in Tin
- As Much Caffeine Per Bag As Coffee
Bold And Exciting Flavors
Healthy Coffee Substitute
Packed With Amino Acids
Each Sachet Will Make 2 Cups Medium Strength Tea
#5: Harney & Sons Hot Cinnamon Spice Tea
- 20 Sachets in Tin
Three Types Of Cinnamon, Orange Peel, And Sweet Cloves
No Sugar Added
The Tea Bags Are Individually Wrapped
The Boxes Are The Obvious Economical Choice
#6: The Republic of Tea - Cardamom Cinnamon Tea w/ Ginger
- 36 Tea Bags
Native To The Shadier Regions Of India & Ceylon
Very Delicate Flavor
Cinnamon Brings A Spicy Depth
Cardamom Has A Gentle, Airy Taste Of The Forest Itself
Which do you think is the best cinnamon tea brand? In what aspect of your health are you hoping cinnamon can help you with? Let me know on the comment section below. And don’t forget to share this article in your favorite social media platform!