Not all turmeric is created equal, that is why I have compiled a list of the best turmeric powder brands so that you can buy with confidence!
From online health food stores, shopping malls to traditional markets, you can always find turmeric products, such as the whole root turmeric, turmeric powder, turmeric capsules, and turmeric collagen drinks. They are everywhere.
Studies have shown that turmeric has can have powerful effects when consumed regularly such as: cure and prevent all kinds of diseases from lowering blood sugar levels, managing high blood pressure, regulating immunity, fighting cancer to losing weight, etc.
Keep reading to find out all the details!
A Tumeric Story
My friend Taliah’s gums were swollen near her wisdom tooth. She kept using her tongue to rub against the swollen area, hoping the pain would go away quickly.
She waited a while and the pain was still there. Since her inflamed gums just bothered her too much, she decided to call me for help.
I asked her if she had turmeric powder (deep yellow spice) in her kitchen cupboard and she said yes.
I then told her to mix ¼ teaspoon of the powder with a little bit of water to make some paste and apply to her swollen gums with her clean pinky finger.
She left the paste on the swollen gums for about 5 to 10 minutes and after that, she quickly rinsed her mouth with fresh water. Guess what? The pain gradually faded away.
The power of turmeric made Tahlia’s jaw drop. Just a little bit of turmeric powder was enough to treat her swollen gums. Tahlia wanted to find out more information about turmeric, so she needed to pick my brains.
Before my friend Tahlia and I ended the call, I also made sure to let her know what are the top health benefits of turmeric, and what are the best turmeric powder brands for her to buy.
What is Turmeric?
Turmeric mainly grows in South Asia, India, and Indonesia. Its roots and underground stems can be ground into powder for use as seasonings and natural pigments.
Turmeric is not ginger. Ginger is hard, but turmeric is crisp and soft. The dark orange color ground from turmeric rhizome (underground stem) is one of the main spices in curry.
Turmeric has a large number of antioxidants that help reduce the production of free radicals and is good for your skin.
Curcuminoids (natural chemical compounds found in turmeric) include curcumin, demethoxycurcumin, and bisdemethoxycurcumin. The proportion of each is 80%, 18%, and 2% respectively.
The main active ingredient in turmeric is curcumin. However, keep in mind that not all turmeric is of the same quality. Continue reading to find out which are the best turmeric powder brands to buy, but first I want to talk to you about how turmeric is absorbed.
How is Turmeric Absorbed?
When you are looking for foods that contain turmeric, curry is usually the first one that springs to mind. However, the content of turmeric in curry is not so high.
Plus, it is not just about the content. It is mostly about how our bodies can absorb it.
Curcumin is not easily dissolved in water, but is soluble in organic solvents or oils. Therefore, many people use different kinds of oils to make curry in order for the bodies to easily absorb the content of turmeric.
Not only does curry have turmeric, but ginger and mustard also contain some turmeric.
Eating turmeric itself to gain health benefits is challenging. First of all, poor water solubility of turmeric causes poor absorption. Moreover, turmeric metabolizes very quickly in the intestine and liver, so even if your body absorbs it, it will not stay long.
There are 3 ways to enhance and optimize turmeric absorption.
1. Add Black Pepper
2. Consume It With Good Fat
1. Fights Inflammation
According to a study from Journal Oncogene, the effectiveness of some anti-inflammatory ingredients was evaluated and it was found that aspirin and ibuprofen are great for relieving pain, but are not good for fighting inflammation.
On the other hand, curcumin is the best anti-inflammatory ingredient, which means it targets at chronic pain problems. Moreover, it does not give you a lot of side effects compared to other drugs.
2. Fights Rheumatoid Arthritis
Turmeric is considered to be one of the best spices that helps patients with rheumatoid arthritis due to its high anti-inflammatory properties.
In addition, it has the ability to modulate immune T cells (cell-mediated immunity) and B cells (antibody-mediated immunity) and reduce the production of inflammatory mediators.
3. Fights Diabetes
Turmeric can lower blood sugar, reduce insulin resistance, and activate an enzyme called AMPK (energy balance). When this enzyme is activated, the synthesis of glycogen and cholesterol will be reduced, which is beneficial for people with diabetes.
4. Fights Cancer
Turmeric can eliminate tumor cells and inhibit the growth of cancer cells through a variety of ways. It is a high antioxidant that strengthens the immune system and fights cancer cells.
Curcumin contains four characteristics of natural anti-cancer components: Inducing apoptosis of cancer cells, targeting apoptosis in cancer stem cells, inhibiting inflammatory factors, and boosting natural killer cells for cancer.
5. Prevents Alzheimer’s
Curcumin can effectively prevent dementia and help the brain utilize more oxygen to stay in peak condition. When the brain is in top condition, it will secrete enough hormones, such as melatonin or seratonin that keep your brain sharp.
People with dementia have protein pieces (beta-amyloid) clump together in their brains that cause the death of brain nerve cells; however, curcumin can effectively reverse this situation.
Besides, oxidative stress and inflammation also lead to brain damage, but as we know that curcumin has anti-inflammatory and antioxidant effects that can improve the situation.
Curry contains curcumin, so if you eat it 2 to 3 times a week, the chances of developing dementia will decrease.
In addition, studies have shown that curcumin can also rid arteries of plaque formation and prevent heart diseases.
6. Fights Skin Aging
Having acne, pimples, dead skin cells, blackheads, whiteheads, or other skin disorders can make the skin darker and more yellow. The good news is that turmeric has high antioxidant substances that detoxify your body, which ultimately protect against free radical damage.
Turmeric also heals wounds quickly because of its powerful anti-inflammatory effects. What’s more, it inhibits melanin production (Pigment that gives human skin, hair, and eyes their color), prevents dark spots and freckles. It constantly keeps your skin moisturized.
Taking 200 mg of turmeric every day helps get rid of toxins from the blood and skin, leaving the skin pure and beautiful. Remember that quality is important, so always buy the best turmeric powder brand you can afford.
Click here to learn more about how following a vegan diet can help with aging!
7. Improves Digestion
Turmeric improves blood circulation and provides the stomach with plenty of nutrition and oxygen.
8. Promotes Liver Health
The liver is responsible for digestion, detoxification, bile production and excretion, the storage of glycogen, and so forth.
If the liver is not good, many toxins will stay in the body, which will lead to problems like fatigue, irritability, depression, dry eyes, smelly body odor, dry mouth, oily scalp, just to name a few. These may be a precursor to poor liver.
Curcumin is great for strengthening liver function, promoting bile secretion, inhibiting visceral inflammation, improving the operation of the heart, and preventing fatty liver disease.
Curcumin can be eaten after meals or with legumes because it will help the body absorb all the nutrients that turmeric provides.
9. Improves Constipation & Reduce Cholesterol
Turmeric contains dietary fiber, which can help absorb intestinal cholesterol and prevent colon cancer and reduce the risk of arterial thrombosis (a blood clot that develops in an artery). To learn more about constipation click here.
10. Menstrual Relief
Turmeric can help women that have irregular periods, experience premenstrual symptoms, suffer from the symptoms of sore breasts and abdominal pain or feel emotional before the period.
The Best Turmeric Powder
I always purchase organic turmeric powder from Sam’s club, because it is convenient for me, but also because I think the quality is good.
Every morning I add a quarter teaspoon of it in my smoothie. I have been doing it for several months now and I am feeling amazing!
Below is a list of all the best turmeric powder brands that i would recommend buying:
The One I Use: Member's Mark Ground Turmeric
Adds a pinch of rich color
Golden yellow color
Spicy aroma, peppery taste
Comes in a 9.5 oz glass bottle
#1: Organic Turmeric Root Powder by Organic Wise
The Aroma And The Color Are Excellent
It Is Finely Ground. Non-gritty
Free From Heavy Metals (like Lead And Arsenic)
Grown Under The Strictest Of Organic Standards On A Certified Organic Farm In India
It’s Imported In Small Batches To Ensure Freshness
The Taste Is Flavorful
The Reclosable Packaging
#2: Turmeric Powder by Terrasoul Superfoods
Contains 3% To 5% Curcumin Content
Made From The Highest Quality, Hand-selected Turmeric Roots
Dried At Low Temperatures
#3: Turmeric Root Powder by Starwest Botanicals
Packaged In A Resealable Mylar Bag
Certified Organic Turmeric From India
Made From The Highest Quality Turmeric Rhizomes
Nice Color. Properly Pungent
#4: Turmeric Root Powder by Organic Veda
100% Usda Certified
Packaged In A Standard Spice Jar
No Artificial Ingredients
Smells And Tastes Fresh
Image Not Available
#5: Frontier Ground Turmeric Root
Comes In A Resealable Foil Pouch
A Great Deal Price Wise
#6: Indus Organic Turmeric Powder
100% Usda Certified From Southern India
Grown In Biodiverse Environment
Processed In Allergan Free Us Plant
No Color Additives
No Salt, No Msg, No Gmo, No Eto
No Chemical Pesticides
No Chemical Fertilizers
No Modified Seeds
Vibrant Color, Flavor
Fresh Fragrant Spice
#7: Turmeric Curcumin by Vimerson Health
Can Be Used In Any Recipes
No Artificial Ingredients
No Wheat, No Sugar, No Soy, No Yeast, No Dairy
Made In The Usa In An Fda- Registered Facility
1200 Mg Turmeric Root Extract
10 Mg Black Pepper
Bioperine For Increased Absorption
While you might want to choose the best turmeric powder, take no issue is choosing one that is easily accessible to you.
However, ultimately any brand you choose, as long as you are taking your small dose of turmeric everyday, you will begin to feel the health benefits turmeric has to offer, as some turmeric is better than taking none at all.
Which do you think is the best turmeric powder brand? Let me know on the comment section below. And don’t forget to share this article in your favorite social media platform!