The Ultimate List Of The Best Vegan Protein Powder For Weight Loss!

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When you want to push yourself harder towards your fitness or weight-loss goal, you need all the help that you can get. And if you have been following me, you should already know that getting the protein your body needs everyday, is essential to your success.

The truth is protein powders are convenient. Especially now a days when we are all so busy. We can make a quick shake or smoothie, and drink it on the go.

Or you could get creative. Sometimes I add protein powder when I’m making muffins. I also sometimes add protein powder to my oatmeal in the mornings (do other people do that too or is it just me?).

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Fortunately for us, there are lots of vegan and plant-based protein powders in the market today.

But as with most things in life, some vegan protein powders are better than others. And that is the reason why I’m here again to the rescue. I have compiled the ultimate list of the best vegan protein powders for weight-loss! Let’s get to it!

Protein And Its Role In Our Health

You probably often see the usefulness of protein supplements or powders among bodybuilders and fitness enthusiasts. This is just the surface though, because protein is a major nutrient that we all can’t do without.

In a quick summary, here are the key roles of protein in human health:

1. Development and repair of tissues and muscles

Every cell in our body needs protein as it helps to create new tissues for all organ structure. When damage occurs, protein works to repair and heal tissues from muscles to skin.

2. Production and regulation of hormones and enzymes

Both hormones and enzymes facilitate communication between our vital organs to initiate and carry out biochemical reactions.

3. Immune system support antibodies

The production of antibodies that help to ward off harmful organisms require protein. If you don’t have enough protein, this can also impair your immune function.

4. Transportation and storage of nutrients

All the vitamins and minerals you’ve eaten cannot be put to use until protein transports them in every cell in your body.

5. Energy backup

While carbohydrate is known as the protein sparer, protein is carbohydrate’s back up when it comes to providing energy.

The key roles of protein in human health are Development and repair of tissues and muscles, Production and regulation of hormones and enzymes, Immune system support antibodies, Transportation and storage of nutrients, Energy backup.

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Protein For Fitness And Weight Loss

Are you wondering why protein is such a popular supplement among athletes and those training for fitness? I’m sure you’ve seen gym rats not just chugging down protein shakes but also chatting about them.

Well if you didn’t catch it from them, here are the fitness benefits you can get from protein:

1. Appetite suppression

Protein helps to make you feel full since they take longer to be broken down. With enough protein, it can also help to curb your appetite to keep you from overeating.

2. Muscle development and maintenance

The most popular of all is protein’s role in muscle formation. It is known that taking protein supplements while training can help add bulk and strength to your muscles. Protein also aids in muscle recovery after an intensive workout.

3. Metabolism boost

Digesting protein requires more calories than fat or carbohydrate digestion. This means your body will use and burn more calories digesting protein, thereby speeding up your metabolism.

Digesting protein requires more calories than fat or carbohydrate digestion. This means your body will use and burn more calories digesting protein, thereby speeding up your metabolism.

How Much Protein Does A Man And Woman Need?

Contrary to what most people think, we do not need a lot of protein everyday. While you may see exact figures in dietary allowance tables, there’s a more appropriate way to estimate your protein needs. How? By using your weight.

According to Healthline, adults only require 0.8 grams of protein per kilogram of body weight. That’s also 0.36 grams of protein per pound of your weight. Now once you’ve done your math, you’ll realize you don’t need so much protein daily. Unless you’re really heavy of course.

If you weigh, say 50 kilos, you only need 40 grams of protein each day.

Another way to estimate sufficient daily protein intake is by calorie percentage. 10-35% of your total daily calories should be from protein. As a guide, 1 gram of protein is equivalent to 4 calories.

However, this can be more difficult to do since calorie intake varies everyday unlike weight. Also remember that these are only estimates, so you don‘t need to obsess down to the last digit.

Adequate protein intake is easily achievable even by just consuming food without supplements. So, you might ask now, why do people buy protein supplements?

According to Healthline, adults only require 0.8 grams of protein per kilogram of body weight. That’s also 0.36 grams of protein per pound of your weight. Now once you’ve done your math, you’ll realize you don’t need so much protein daily. Unless you’re really heavy.

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How Much Protein Is Enough?

Yes you can easily follow the weight guideline for your daily dose of protein. But what if you need to increase your protein intake? How high can you go?

According to Today’s Dietitian, active individuals require a higher daily protein of 1.2 to 1.7 grams per kilo should be enough. This is around 2 times higher than the 0.8 g/kg for those with a sedentary lifestyle.

Also note that if you increase your protein intake, you should also drink more fluids since a higher protein intake may put you at risk for dehydration.

Unfortunately, “more is better” doesn’t always apply when it comes to protein intake. Since our body metabolizes carbs and fat before protein, excessive amounts will just burden the kidneys and liver.

There are no specific figures to tell you how much protein is excessive. However, the general guideline is to avoid consuming twice your recommended daily intake.

Like any other nutrient, too much protein carries risks. This nutritional imbalance can lead to many health issues:

  • Weight gain as excess protein turns into fats
  • Persistent bad breath from ketosis
  • Constipation or diarrhea
  • Kidney damage
  • Calcium loss
  • Liver function disorders

If majority of your daily protein source comes from meat, additional risks include heart disease and even cancer. So choose your protein source wisely.

According to Today’s Dietitian, active individuals require a higher daily protein of 1.2 to 1.7 grams per kilo should be enough. This is around 2 times higher than the 0.8 g/kg for those with a sedentary lifestyle.

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Protein Types And Quality

Have you heard of slow protein and fast protein? How about the types of protein? Yes, protein is not just a single, simple nutrient. They also come in specific types depending on their function. For example:

  • Fibrous protein – forms the connective tissues, bones, muscles, and tendons
  • Globular protein – transporter proteins that also serve as catalysts and regulators
  • Membrane protein – relays signals for cellular interaction and communication

The quality of protein you ingest matters. This is because protein, mostly depending on the source, vary in nutritive value. Protein quality depends on 3 factors:

  • Amino acid content/composition – most proteins do not carry all amino acids. These amino acids are what make proteins the versatile nutrient that they are.
  • Bioavailability – the protein’s ability to be absorbed and used by the body. The goal is of course 100% bioavailability.
  • Digestibility – digestion is the first step to absorption. Some proteins have better digestibility than the others. There’s also the speed of digestion, which is another story.

Slow and fast proteins just refer to the amount of time our body takes to digest and absorb them. Slow protein can take up to 7 hours to digest slow proteins.

Fast proteins have a higher digestion and absorption rate. Most fast proteins can take 1-2 hours while the fastest ones can be completely digested in less than an hour.

Also, in general, liquid protein has a faster digestion rate, while protein from whole foods is the opposite.

If you’re curious about which is better, it will only depend on when you take them. In general, our body needs both especially if you are training. Fast-acting protein helps to fuel your muscles as you workout, while slow-acting protein maintains muscle mass between workouts.

A lot of protein powders combine both fast and slow-digesting proteins for optimum results. However, that’s not the only measure of protein quality.

A lot of protein powders combine both fast and slow-digesting proteins for optimum results. However, that’s not the only measure of protein quality.

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Complete Protein: What Makes A Protein So?

Before you start scratching your head in wonder, yes, a protein can be incomplete. But what completes a protein?

Amino acids. To be a complete protein, it should have all 9 essential amino acids. That’s why they also go by the name, “the building blocks of protein”.

There are many types of amino acids. Non-essential amino acids, are important despite the name. It’s just that our body produces them already, so there’s no need for an external source.

Essential amino acids, on the other hand, are the other important amino acids that we can’t produce on our own. So an external source is a must.

Now, for a protein source to be complete, it should have both essential and non-essential amino acids.

It is true that most of the vegan sources of protein have incomplete proteins. Thank vegetable heavens though for quinoa and soy, for their complete protein.

The good thing is, with the wide variety of vegan protein sources, you can complete your protein through the combination of multiple sources. Food variety is the answer.

For a protein source to be complete, it should have both essential and non-essential amino acids.

How To Measure Protein Quality

To properly measure these qualities, the WHO and FAO uses methods that also serve as the metrics. A lot of these measures nitrogen, which is the fundamental component of the amino acids found in protein. You’ll see these measurement of qualities in some protein supplement labels.

1. Primary Methods

  • Biological Value (percentage BV)  

The percentage of absorbed nitrogen the body retains. The score can be anywhere from 0 to 100 (lowest to highest). Percentage BV is different from relative BV, the scores of which can go over 100.

  • Digestible Indispensable Amino Acid Score (DIAAS) also known as Protein Digestibility Corrected Amino Acid Score (PDCAAS)

Measures the percentage of protein adequacy, or what remains useful after digestion. Its lowest to highest measurements range from 0.00 to 1.0, although some may also use 0 to 100.

  • Net Protein Utilization (NPU) – determines the percentage of actual amino acid conversion against total intake. NPU scores also range from 0.00 to 1.0 or 1 to 100, similar to DIAAS/PDCAAS.

2. Secondary Methods

  • Protein Efficiency Ratio (PER) – measures the individual’s gain in weight per gram of protein eaten.
  • Net Protein Ratio (NPR) – takes into account the protein required for maintenance
  • Relative Nutritive Value (RNV) – estimates protein quality for growth

These measurements have limitations on their own, which is why you’ll often see at least 2 metrics in supplement labels.

These metrics will help you decipher protein supplement labels and most importantly help you figure out the best quality. I know these may all be hard to remember, but hey, you can bookmark this page so you can always come back to it!

Protein Sources

Natural sources are always the best when it comes to nutrients. While meat and other animal products are the more popular sources of protein, it doesn’t mean they’re the only sources. The vast vegetable world can also boast an impressive number of protein sources. Here are some of them:

  • Asparagus
  • Beans
  • Broccoli
  • Brussels sprouts
  • Chia
  • Chickpeas
  • Green peas
  • Hempseed
  • Legumes and nuts
  • Lentils
  • Nutritional yeast
  • Oats
  • Potatoes
  • Quinoa
  • Seitan
  • Soybean and soybean products
  • Spirulina
  • Sprouted grain bread
  • Wild rice

If you want to learn more about vegan protein sources, check out this complete guide.

Natural sources are always the best when it comes to nutrients. While meat and other animal products are the more popular sources of protein, it doesn’t mean they’re the only sources. The vast vegetable world can also boast an impressive number of protein sources.

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What Are Protein Powders Made Of?

Different brands will always have their own combination of ingredients. However, when it comes to protein supplements, there are several main ingredients that you’ll often see on the labels:

  • Protein base – most supplements use one or more of the following: whey, casein, creatine, egg white, soy, brown rice, hemp or pea protein
  • Vitamins and minerals – often includes B vitamins, iron, zinc, magnesium, which are all helpful in providing energy and boosting metabolism.
  • Sweeteners – to improve overall taste
  • Omega 3 and 6 fatty acids – helps to ease muscle soreness after exercise
  • BCAA (branched chain amino acid) – fuels the musculoskeletal system to keep your energy up while training. It can also help in muscle recovery after working out.
  • Thickener – makes protein powders creamy
  • Fat burners – a lot of brands add fat burners to speed up fat loss

Other ingredients you might see are flavors, preservatives, stabilizers, and even fillers.

Most reputable brands include protein quality scores to show product superiority.

Why Use Protein Powders?

So if there are plenty of protein sources out there, why is there a need for all these protein powders? What are they good for?

Well the popularity of protein powders should mean something doesn’t it?

Ideally, protein powders are for highly active people undergoing training who:

  • Do not have enough time to eat enough protein or plan their meals properly
  • Require so much protein that daily protein from food alone is not enough
  • Are always on the go

If you look at it, protein powder supplements are for those who want the convenience. When you’re always moving around all day, it’s hard to plan meals to make sure you’re getting what you need. Unless you have someone to do that for you. Well not everyone is that lucky.

Even if you get protein from your daily meals, the amount that your body needs increases when you train physically. Protein powders can help:

  • Provide more fuel for muscle development
  • Serve as your backup source of energy
  • Preserve your muscles as you lose weight
  • Facilitate muscle recovery after working out

Even if you get protein from your daily meals, the amount that your body needs increases when you train physically. Protein powders can help.

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Who Needs Protein Shakes And Supplements?

As with other nutrients, your body’s protein needs will change depending on your activity and health condition.

1. People who need MORE protein

  • Individuals training for sports or fitness
  • Pregnant women
  • Workers that do a lot of physical labor
  • Individuals who are recovering or healing from injuries, wounds, or illnesses
  • Older adults

Now it doesn’t mean protein supplements are a must in all of these cases. The amount of extra protein needed between these cases vary a lot.

For example, pregnant women need more protein, but ideally from food, especially since many supplements are not safe for pregnancy.

People who are generally healthy and have physically demanding activities can benefit from protein supplements.

2. People who should NOT take protein supplements

  • Individuals with heart, kidney, or liver problems
  • Children
  • Diabetics
  • Individuals with metabolic disorders
  • People with eating disorders
  • Pregnant and lactating women
  • Those allergic to specific protein sources (e.g., nuts)
  • Individuals taking medicines that may interact with protein supplement ingredients

If you’re on any medication or have any health problems, it will be wise to talk to your doctor first.

People who are generally healthy and have physically demanding activities can benefit from protein supplements.

Why Do Protein Powders Taste Bad?

This doesn’t apply to all of course, but most protein powders are far from yummy. A lot of protein powders have a metallic or chemical taste, while others think theirs taste like chalkboard. What nightmares have your taste buds had with protein powders so far?

In many cases, protein powders that taste good are really just milkshakes that will give you fats instead of muscles. Talk about disguise.

Do you know the culprit yet? Usually it’s the artificial sweeteners! It’s understandable that brands will avoid the usual sugar for many health reasons.

Protein supplements should be healthy right? But oftentimes, the taste becomes the cost. Moreover, we know that artificial sweeteners like aspartame and saccharin also have known negative effects on health.

The thing is, there are a handful of alternative sweeteners that are all natural and also have zero calories. So I really think brands should take advantage of that. Well some brands did, I guess.

A lot of protein powders have a metallic or chemical taste, while others think theirs taste like chalkboard. In many cases, protein powders that taste good are really just milkshakes that will give you fats instead of muscles.

Why Choose Vegan Protein Powders?

If you’re a vegan, I have good news for you: Many vegan protein powders are also superior in quality even against those from animal sources!

If you’re not a vegan (maybe not yet), here are the benefits you can get from vegan proteins:

  • Complete proteins without the risk of increasing cholesterol levels and other disease risks you can get from meat sources.
  • Extra nutrients that are naturally occuring in plant sources.
  • More fiber, which also aids in weight loss.
  • Contribution to reducing carbon and water footprint.
  • You can avoid possible allergens from meat and dairy products
  • Cruelty-free protein supplements
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How To Choose Your Vegan Protein Powder

Now you can’t just choose any vegan protein powder. Just like other products, there are always superior ones that work better than the others. But first of all, what makes a protein powder vegan? How can you tell it’s vegan if the label doesn’t say it?

If you’re not familiar with vegan proteins, here are the most common ones you’ll see in vegan protein powders:

Soy Protein 

  • Source: Defatted and dehydrated soybeans 
  • Protein per ounce (may vary per brand): 23 grams
  • Taste and Texture: Strong nutty taste and a bit grainy in texture
  • Advantages: 90-95% protein, Complete protein, Naturally contains B vitamins, vit E, phosphorus, zinc, iron, potassium, Aids in weight loss too, Contributes to good heart health, Can lower bad cholesterol
  • Disadvantages: Not as smooth as other protein shakes, Some people do not like the taste of soy, Contains phytates, which can diminish the absorption of minerals, As a goitrogen, it can interfere with thyroid function, Phytoestrogens can be a concern for males, although processing reduces this significantly

Hemp protein

  • Source: Hemp seeds
  • Protein per ounce (may vary per brand): 15 grams
  • Taste and Texture: Earthy/grassy, nutty taste and slightly gritty in texture
  • Advantages: Complete protein, Contains healthy fats (for heart health) and fiber, Easy to digest (91-98% digestibility), Less refined than other protein powders, Rich in calcium, magnesium, phosphorus, iron, zinc, copper, manganese, Contains the antioxidant lignanamide
  • Disadvantages: The taste can be too strong for some, It can have a sandy texture if you stir it in water (better in shakes and smoothies), There are people with hemp allergies,
    Excessive intake may lead to digestive problems from too much fiber
 
  • Source: Brown rice (some are sprouted)
  • Taste and Texture: Subtle, slightly sweet taste (similar to rice milk), a bit gritty in texture
  • Advantages: Contains antioxidants, vit C, iron, folate, and fiber, Can improve heart, kidney, and liver function, Regulates cholesterol, Reduces glycemic response, Aids in weight loss, Naturally hypoallergenic
  • Disadvantages: Incomplete protein, Too low in lysine, There are concerns about toxic heavy metal contents lie arsenic, although this depends on the cultivation process (choosing organic sources will help to avoid this)

Pea protein

  • Source: Yellow split peas
  • Protein per ounce (may vary per brand): 22 grams
  • Taste and Texture: Neutral, mellow taste, smooth texture
  • Advantages: High bioavailability and digestibility, Naturally gluten-free and non-allergenic, High in BCAAs, Rich in iron, Blends well with water, Reduces risk factors of heart disease as it lowers cholesterol and blood pressure, Minimally processed
    Does not cause gas or bloating.

Brown rice and pea protein is a common combination when it comes to vegan protein powders. Together, complementing each other, rice and pea protein is known to provide the highest quality of protein.

If you also notice, most plant-based proteins have a more gritty or grainy texture. While this is great for those who love texture in their food, others can find it off-putting. If you belong to the latter, try using a blender and a bit more water or milk to reduce the grit.

To get the best vegan protein powders, go for organic and non-GMO products, and always check the labels!

Now you must also remember the ones you should avoid. These are the non-vegan ingredients in protein powders:

  • Whey
  • Casein
  • Egg
  • Gelatin

You will often see creatine in protein powders too. Creatine is generally from animal sources, except for artificial creatine, which is okay for vegans.

Isolate Vs Concentrate

Protein concentrates are made by removing the non protein parts of the base. However, this may still leave some fat and carbohydrates, although usually only little. This typically yields powders with 70-85% protein.

On the other hand, the isolation process aims for more concentration by removing more non-protein contents. Protein percentage in isolates can reach up to 95%, with much less fats and carbs. However, this also means higher costs.

Protein concentrates are made by removing the non protein parts of the base. However, this may still leave some fat and carbohydrates, although usually only little. This typically yields powders with 70-85% protein.

Unhealthy Protein Powder Ingredients To Avoid

Gluten – a common allergen that can cause health issues beginning from inflammation

Dextrin/glucose – increases glycemic load and result to fats

Artificial sweeteners – known to cause headache, bloating, digestive issues, and even weight gain.

Milk solids – bulking agents that are also high in sugars. It can also interfere with protein absorption

Vegetable oils – makes protein powders richer but it contains trans fats and are usually made from hydrogenated sources.

Many protein powders also contain fillers, the ingredients of which are often not given exactly. Fillers may include sugars, fats, and even additional amino acids. The things is, if the brand needs to add more amino acids, then that means the protein source they are using is not high in quality.

When it comes to protein powders, less ingredients are better. Manufacturers often add more ingredients to improve taste and quality.

While this might make for a better product on the surface, if you think about it, having to improve it just means it began with poor quality.

Also, less ingredients mean you don’t have to figure out a lot of cryptic words, right?

When it comes to protein powders, less ingredients are better. Manufacturers often add more ingredients to improve taste and quality. While this might make for a better product on the surface, if you think about it, having to improve it just means it began with poor quality.

Regulation Of Supplements

Another reason to be careful with choosing protein supplements is the lack of regulation.

Unlike prescription drugs that go through strict regulation before market distribution, any health supplement can easily reach market shelves without the need for FDA approval.

The FDA only begins their work with supplements once they are in the market already. This means if you’re not careful enough, you may end up with poor quality products and even fake ones.

The FDA may eventually find these inferior products but that might take a while. It’s more likely that consumers looking for cheaper protein powders will find them faster than FDA can.

What you can do:

The shortage in regulation doesn’t have to keep you from finding a good supplement. It doesn’t mean that you can’t trust every supplement in the market. You still can! You just have to know what to look for and exercise enough caution. To help you, here are the things to look for in protein powder supplements :

  • Credible product certifications
  • Third party testing
  • Reliable reviews from actual consumers
  • Reputable manufacturers and brand names

The FDA only begins their work with supplements once they are in the market already. This means if you’re not careful enough, you may end up with poor quality products and even fake ones.

The Best Time To Take Protein Shakes

If you need protein to fuel muscle formation and maintenance, then there are best times to take them. Just remember that you need to pair your protein supplements with proper training. You wouldn’t want those extra proteins to turn into fats, would you?

If you’re training, it’s best to take your protein within an hour before working out. Once you’re done, you can also take it within 1-2 hours after to help your muscle recovery. Keep in mind though that ensuring sufficient intake is more important than timing it.

The Healthiest Vegan Protein Powder Brands For Weight-Loss

It might come as a surprise, but there are tons of vegan protein supplements out there! They come in so many types and flavors, each with their own unique set of ingredients.

This gives us more options, but also a lot of research to do! Well yes, to make sure they are as good as they look, right? Does the thought tire you already? Well worry not, because I’ve done all the work for you already!

Here is a long list for of vegan protein powder brands! Just a note though, I did not include supplements that have vegan ingredients but are made in facilities that also process non-vegan products. No traces!

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1. Raw Vegan Protein Powder Brands

Following a rule of no heat processing above 118⁰F or 48⁰C, raw foods keep the natural nutrients of plants intact. These are nutrients that most cooking methods destroy.

Brand: Garden Of Life Raw Organic Protein ($ 37.59 / 624g)

  • Protein Per Serving: 22g 
  • Protein Base: pea and sprouted brown rice 
  • Others: With probiotics, USDA organic, non-GMO, no fillers,

Brand: Garden Of Life Raw Protein And Greens ($ 37.59 / 548g) 

  • Protein Per Serving: 20g 
  • Protein Base: spinach, kale, broccoli, alfalfa
  • Others: With probiotics, gluten-free, non-GMO, USDA organic

Brand: Garden Of Life Raw Organic Fit ($ 38.39 / 457g)

  • Protein Per Serving: 28g 
  • Protein Base: pea and sprouted brown rice 
  • Others: With green coffee bean extract as fat  burner, USDA organic, non-GMO

Brand: Nutribiotic Raw Organic Rice Protein ($ 26.99 / 21 oz.)

  • Protein Per Serving: 12g 
  • Protein Base: sprouted brown rice 
  • Others: No chemicals and preservatives, gluten-free, non-GMO, USDA organic

Brand: Ideal Raw Organic Protein Shake ($ 44.99 / 1.62 lbs)

  • Protein Per Serving: 15g
  • Protein Base: Rice, pea, coconut, chia, sunflower, golden flax, pumpkin
  • Others: Paleo-friendly, no sugar, gluten-free, non-GMO, USDA organic

Brand: Navitas Organics Protein & Greens  Essential  Superfood Blend ($ 29.99 / 10.6 oz)

  • Protein Per Serving: 20g
  • Protein Base: Pea, pumpkin, sunflower, golden flax, hemp
  • Others: No added sugars, no fillers, USDA organic, label contains lead warning

Brand: Vegiday Raw Organic Plant Based Protein Powder ($ 24.71 / 13.09 oz)

  • Protein Per Serving: 20g
  • Protein Base: Pea, brown rice, chia, quinoa, spirulina, chlorella, pumpkin
  • Others: No preservatives and sweeteners, gluten-free, non-GMO, USDA organic

2. Organic Vegan Protein Powder Brands

Plants that are grown using organic methods and standards are generally healthier. In particular, this is because it avoids the use of harmful pesticides and other toxic substances during cultivation.

Brand: Aloha Organic Protein Powder ($ 30.00 / 555g)

  • Protein Per Serving: 18g
  • Protein Base: Pea, pumpkin, hemp
  • Others: No artificial ingredients, with fiber, gluten-free, non-GMO, USDA organic

Brand: Amazing Grass Protein Superfood ($ 34.99 / 360g)

  • Protein Per Serving: 20g
  • Protein Base: Pea, hemp, chia, quinoa
  • Others: No sugar added, gluten-free, non-GMO, USDA organic

Brand: Manitoba Harvest Hemp Yeah! Organic Plant Protein Unsweetened ($ 20.23 / 16 ounce)

  • Protein Per Serving: 20g
  • Protein Base: Pea and hemp
  • Others: No sugar, non-GMO, USDA organic

Brand: Now Foods Organic Pea Protein ($ 32.99 / 1.5 lbs.)

  • Protein Per Serving: 12g
  • Protein Base: Pea, hemp, quinoa
  • Others: With BCAAs, no artificial sweeteners, non-GMO, USDA organic

Brand: Nutiva Hemp Protein Organic Superfood ($ 16.99 / 16 oz.)

  • Protein Per Serving: 15g
  • Protein Base: Hemp 
  • Others: With fiber, no sweeteners, non-GMO, USDA organic

Brand: Optimum Nutrition Gold Standard 100% Organic Plant Based Protein Powder ($ 35.99 / 722g)

  • Protein Per Serving: 24g
  • Protein Base: Pea, brown rice, sacha inchi
  • Others: With BCAAs, non-GMO, USDA organic

Brand: Ora So Lean & So Clean Organic And Plant-based Superfood Protein ($ 49.99 / 600g)

  • Protein Per Serving: 22g
  • Protein Base: Pea, rice, hemp
  • Others: Baby-safe, gluten-free, non-GMO, USDA organic

Brand: Orgain Organic Plant-based Protein ($ 29.99 / 1.59lbs.)

  • Protein Per Serving: 21g
  • Protein Base: Pea, brown rice, chia
  • Others: No sugar, with fiber, gluten-free, non-GMO, USDA organic

Brand: Purely Inspired Organic Vegan Protein Powder ($ 19.97 / 1.50lbs.)

  • Protein Per Serving: 20g
  • Protein Base: Pea and brown rice
  • Others: With fiber and probiotics, gluten-free, non-GMO, USDA organic

Brand: Sun Warrior Protein Classic Plus Fit And Lean Organic Plant Based ($ 23.99 / 375g)

  • Protein Per Serving: 18g
  • Protein Base: Pea, chia, quinoa, amaranth
  • Others: No sugar, non-GMO, gluten-free, USDA organic

Brand: Your Super Muscle Power Protein Mix ($ 39.90 / 400g) 

  • Protein Per Serving: 9g
  • Protein Base: pea and rice protein
  • Others: no sweeteners, non-GMO, gluten-free, USDA organic, no additives, 100% natural

Brand: Your Super Skinny Protein Organic Superfood Mix ($39.90/400g)

  • Protein Per Serving: 9g
  • Protein Base: pea, hemp, moringa, alfalfa, spirulina
  • Others: non-GMO, gluten-free, dairy-free, 100% natural, no sweeteners and fillers

3. Natural Vegan Protein Powder Brands

Not all artificial ingredients are nasty, but if you’re a fan of all-natural products, there’s a lot of options too! Also, there are brands that do not label themselves as all natural, but do not contain artificial ingredients at all if you check them. Anyway, here are the brands that made sure to include that in their labels:

Brand: Nuzest Clean Lean Protein ($ 44.95 / 500g)

  • Protein Per Serving: 21g
  • Protein Base: pea
  • Others: non-GMO, gluten-free, dairy-free, soy-free, no sugar, all natural, no fillers

Brand: PLNT Non-GMO Pea Protein ($ 14.39 / 440g)

  • Protein Per Serving: 25g
  • Protein Base: pea
  • Others: No artificial ingredients, gluten-free, non-GMO

Brand: Your Super Skinny Protein Organic Superfood Mix ($39.90/400g)

  • Protein Per Serving: See above
  • Protein Base: See above
  • Others: See above

Brand: Your Super Muscle Power Protein Mix ($ 39.90 / 400g)

  • Protein Per Serving: See above
  • Protein Base: See above
  • Others: See above

Brand: Yuve Plant Based All In One Shake ($ 34.99 / 426g)

  • Protein Per Serving: 15g
  • Protein Base: Pea and brown rice
  • Others: With fiber and antioxidants, non-GMO, gluten-free, all natural

4. Best Tasting Vegan Protein Powder Brands

A product’s taste, whether pleasant or not, is really just a matter of preference. You’ll often see products with a lot of good reviews about taste but there will be one or two that will contradict that.

So for the best tasting vegan protein powders, I’m including products that either I have tried myself or products with tons of positive reviews about its taste.

Brand: Bob’s Red Mill Vanilla Protein Powder ($ 23.19 / 16 oz.) Amazon Rating: 3.6 / 5 stars, 46% 5-stars from 290 reviews

  • Protein Per Serving: 20g
  • Taste & Texture: Slightly sweet, no bitter aftertaste, dissolves well, no overpowering taste
  • Protein Base: Pea 
  • Pros: With fiber and probiotics, gluten-free, good for baking, blends easily
  • Cons: Some consumers report feeling sick after first intake, others find it a bit chalky and grainy

Brand: Optimum Nutrition Gold Standard 100% Organic Plant Based Protein Powder Vanilla ($ 35.99 / 722g) Amazon Rating: 4.2 / 5 stars, 68% 5-stars from 6,240 reviews

  • Protein Per Serving: 24g
  • Taste & Texture: Tastes like vanilla pudding, no earthy taste,  very little aftertaste, smooth texture, blends easily
  • Protein Base: Pea, brown rice, sacha inchi
  • Pros: With BCAAs, non-GMO, USDA organic, can also serve as meal replacement
  • Cons: Some find it too sweet and gritty, it also clumps, and can be watery, others find the Stevia in it to be unpleasant

Brand: Sun Warrior Protein Classic Plus Fit And Lean Organic Plant Based Vanilla ($ 23.99 / 375g) Amazon Rating: 3.8 / 5 stars, 56% 5-stars from 118 reviews

  • Protein Per Serving: 18g
  • Taste & Texture: Pleasantly flavorful, creamy, smooth, melt-in-your-mouth texture
  • Protein Base: Pea, chia, quinoa, amaranth
  • Pros: No sugar, non-GMO, gluten-free, USDA organic, dissolves easily, doesn’t cause bloating, can serve as meal replacement
  • Cons: It can have a bitter aftertaste, tastes earthy for some

BONUS: To learn more about what the best vegan protein powders are, check out the video below!

Miscellaneous Brands

These are the ones that do not have “organic” or “all natural” labels, but have equally consistent positive reviews. These high quality products are worth a try too!

Vegan Protein Powder Products Produced In Non-Vegan Facilities

If trace amounts of non-vegan food items (usually dairy) doesn’t bother you as a vegan, then I would recommend these.

These products have a vegan label, but it also says they are produced in a facility that produces or processes eggs, milk, etc.. In short, they are made in non-vegan facilities and may have traces of animal and dairy products .

This often happens because some brands do not have their own manufacturer. When they use third-party manufacturers, their products will be made in that facility. If these manufacturers also produce dairy products for example, then non-vegan contamination can happen.

However, most of these brands are popular not only for their quality but for their taste as well!

Ways to enjoy your vegan protein powder

Now I’m sure you have chosen at least a few brands by now. If you love preparing your own food, here are different ways you can keep your protein shake interesting everyday:

  • Add your favorite vegan milk in place of water
  • Add your favorite fruits in your protein shake
  • Use protein powder in beverages (coffee, smoothies) and cereals (oatmeal, acai)
  • Add protein powder in your pancake or waffle batter
  • Use protein powder in making pudding
  • Make protein bars with it
  • Add to dips like hummus and guacamole

Conclusion

Aside from providing you with the protein your body needs, vegan protein powders are great because of their convenience. Whether you’re trying to lose weight or a fitness enthusiast, having protein powders come in handy anytime.

Vegan protein powders are easily the healthiest because of all the additional nutrients that plant ingredients naturally contain in abundance.

However, remember that if you have the time available to cook and prepare your meals, then you don’t need protein powders. It’s always better to eat the real thing than to use supplements.

If you think about it, our ancestors did not consume protein powders. They are a recent invention not just to the world, but to our bodies also.

But anyhow, whenever you do choose to use protein powders, at least now you know what to look for and what to avoid when you check the labels. You have plenty of brands to choose from too, or you could just check out my list above of the best vegan protein powders for weight loss!

What vegan protein powders for weight loss have you tried? Let me know on the comment section below. And don’t forget to share this article in your favorite social media platform.

3 thoughts on “The Ultimate List Of The Best Vegan Protein Powder For Weight Loss!”

  1. Have been looking for an effective list of vegan protein powder to choose from. Thank you for this post. Much appreciated.

    Reply

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