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Is Taurine Vegan? How Important Is It For You And How To Get More Of It!

The use of protein and amino acid supplements are apparently a thing now especially if you’re working out for extreme fitness. For vegans, however, scrutiny is a must before choosing which pill to pop. Well, whether you are vegan or not, finding out where your supplements come from is important. In this day and age, a lot of people take …

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Is Breast Milk Vegan? A Special Guide For Vegan Mothers And Babies

According to the World Health Organization, “exclusive breastfeeding is recommended up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.” With that said, we can’t deny the importance of breastfeeding to a child. Given the statement, some people like vegan mothers are probably wondering how vegan-friendly breast milk …

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ascorbic-acid

Is Ascorbic Acid Vegan? Read This Post So You Never Have To Ask Again!

You’d probably think that vegans get lots of Vitamin C since its commonly found in fruit. Well, yes, but it also largely depends on the food choices you are making. It is easy to get a sufficient amount of vitamin C from foods and vegetables alone. However, if, for some reason it’s not possible for you, then you can turn …

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Can People With IBS Go Vegan? Meet The Low FODMAP Vegan Diet!

If you have IBS (Irritable Bowel Syndrome) and you are a vegan, you know how difficult it can get when it comes to making food choices. There are a lot of foods that need to be avoid, and consuming any of these may trigger bothersome symptoms anytime. Irritable Bowel Syndrome affects 10-15% of the worldwide population, primarily women. It is …

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Was Jesus Vegan? Find The Way, Truth and Life Of A [Plant-Based] Diet!

Whether you are a believer or a non-believer, you have probably heard of Jesus’ name. Truth be told I have always been curious about how he lived during his time, including his diet. Since (I hope you don’t me saying this) I am a Christian myself. So what did he and his disciples eat? Was Jesus vegan? Apparently, based on …

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Learn How To (Avoid) Vegan Hair Loss & How To (Aid) Vegan Hair Growth!

What can we do to have healthy hair? Eat healthy! So…vegans should have healthy hair because they eat healthy, right? Here’s the truth: Hair loss can happen to anyone! When that happens, finding a solution that works can be frustrating. In this article we will go over what can cause vegan hair loss, and how to aid vegan hair growth. …

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The 7 Most Common Causes Of Vegan Constipation & How To Deal With It

First of all, do not panic and keep your shirt on! If you’re experiencing constipation a few weeks into your transition process as a full vegan, you’re not alone. Besides, I’m here to help! (CLICK HERE) is you want to learn all about transitioning to a vegan diet the right way!) Vegan constipation often occurs for a few common reasons. Once …

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