vegan-omega-3-1

Learn All About Vegan Omega-3 Supplements. Do They Work?

How many people (or articles) have you seen blabbering on about how vegans don’t get enough nutrients? I’m sure Omega 3 often makes it on that list. But if you’ve read my previous articles about similar nutrients like protein and collagen, you’ll know that’s not true.  This time I will talk about vegan Omega 3. Is there really such thing? …

Read moreLearn All About Vegan Omega-3 Supplements. Do They Work?

is-glycerin-vegan-featured

Is Glycerin Vegan? What The Heck Is It And Why Is It Everywhere!

Living a fully vegan lifestyle is hard work. There are simply tons of ingredients we must avoid, not only in our food but also in personal care products, medicines and more. You can’t always tell at first glance whether an ingredient is vegan or not, especially if it has a chemical-sounding name. Glycerin  is one of those ingredients. Be careful …

Read moreIs Glycerin Vegan? What The Heck Is It And Why Is It Everywhere!

is-taurine-vegan

Is Taurine Vegan? How Important Is It For You And How To Get More Of It!

The use of protein and amino acid supplements are apparently a thing now especially if you’re working out for extreme fitness. For vegans, however, scrutiny is a must before choosing which pill to pop. Well, whether you are vegan or not, finding out where your supplements come from is important. In this day and age, a lot of people take …

Read moreIs Taurine Vegan? How Important Is It For You And How To Get More Of It!

breast-milk-baby-1

Is Breast Milk Vegan? A Special Guide For Vegan Mothers And Babies

According to the World Health Organization, “exclusive breastfeeding is recommended up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.” With that said, we can’t deny the importance of breastfeeding to a child. Given the statement, some people like vegan mothers are probably wondering how vegan-friendly breast milk …

Read moreIs Breast Milk Vegan? A Special Guide For Vegan Mothers And Babies

ascorbic-acid

Is Ascorbic Acid Vegan? Read This Post So You Never Have To Ask Again!

You’d probably think that vegans get lots of Vitamin C since its commonly found in fruit. Well, yes, but it also largely depends on the food choices you are making. It is easy to get a sufficient amount of vitamin C from foods and vegetables alone. However, if, for some reason it’s not possible for you, then you can turn to supplements. But …

Read moreIs Ascorbic Acid Vegan? Read This Post So You Never Have To Ask Again!

Vegan-IBS-1

Can People With IBS Go Vegan? Meet The Low FODMAP Vegan Diet!

If you have IBS (Irritable Bowel Syndrome) and you are a vegan, you know how difficult it can get when it comes to making food choices. There are a lot of foods that need to be avoid, and consuming any of these may trigger bothersome symptoms anytime. Irritable Bowel Syndrome affects 10-15% of the worldwide population, primarily women. It is …

Read moreCan People With IBS Go Vegan? Meet The Low FODMAP Vegan Diet!