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Is Breast Milk Vegan? A Special Guide For Vegan Mothers And Babies

According to the World Health Organization, “exclusive breastfeeding is recommended up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.” With that said, we can’t deny the importance of breastfeeding to a child. Given the statement, some people like vegan mothers are probably wondering how vegan-friendly breast milk …

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Is Ascorbic Acid Vegan? Read This Post So You Never Have To Ask Again!

You’d probably think that vegans get lots of Vitamin C since its commonly found in fruit. Well, yes, but it also largely depends on the food choices you are making. It is easy to get a sufficient amount of vitamin C from foods and vegetables alone. However, if, for some reason it’s not possible for you, then you can turn …

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Can People With IBS Go Vegan? Meet The Low FODMAP Vegan Diet!

If you have IBS (Irritable Bowel Syndrome) and you are a vegan, you know how difficult it can get when it comes to making food choices. There are a lot of foods that need to be avoid, and consuming any of these may trigger bothersome symptoms anytime. Irritable Bowel Syndrome affects 10-15% of the worldwide population, primarily women. It is …

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Was Jesus Vegan? Find The Way, Truth and Life Of A [Plant-Based] Diet!

Whether you are a believer or a non-believer, you have probably heard of Jesus’ name. Truth be told I have always been curious about how he lived during his time, including his diet. Since (I hope you don’t me saying this) I am a Christian myself. So what did he and his disciples eat? Was Jesus vegan? Apparently, based on …

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Your Quest For Vegan Collagen Sources That Really Work Ends Here!

The skincare trend is far from over. After all, it’s a billion-dollar industry that’s only bound to keep increasing every year. But whether you’re into health and beauty supplements or not, I’m sure you’ve come to know about the insane popularity of collagen in the recent years. Collagen supplements are literally everywhere! It’s literally massive! For us vegans, there’s always …

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Are You Transitioning To A Vegan Diet? The [Step-By-Step] Guide!

Have you been thinking about going vegan? It is never too late to start a healthy lifestyle! If you’re an omnivore or a vegetarian wanting to go full vegan, transitioning can be such a challenge. Without the right guide, you might find yourself just losing motivation every day, and I would hate for that to happen! I know it won’t …

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It’s All About Vegan Toothpaste: Oral Care 101+What (Brands) Are Vegan?

To live our best vegan lives, I believe in taking care of ourselves in all aspects – physical, mental, spiritual, etc.  And this includes our personal hygiene, and more specifically, our oral health! When we speak of oral health, one of the first things that come to mind is toothpaste.  So with that, one very important question pops up  – …

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