Why Am I Gaining Weight On A Vegan Diet? 7 Common Reasons!

If you started gaining weight after converting into a vegan, you aren’t alone.  So “why am I gaining weight on a vegan diet?”, you may ask yourself. Unfortunately, being vegan doesn’t guarantee you will shed the extra pounds. There are many common mistakes that one can make when first transitioning to a different diet. In this blog post, I will …

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How To Lose Weight At Home On A Vegan Diet! 3 Life Lessons Learned!

I truly believe that someone who works from home vs someone that needs to get somewhere to work every day will need to have a fresh approach to losing weight. I know because I learned the hard way.   You might also face the challenge that when the weekend rolls around, you lose control of the healthy diet you had followed …

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salt-and-weight-loss-featured

Is Salt Bad For Weight-Loss? Discover Why Vegans Should Avoid It!

Have you ever considered the consequences that salt can have on your health and your weight? And what’s the difference between sodium and salt anyways? So, sodium is the main ingredient in salt. And yes, consuming too much sodium will retain water in your body causing you to weigh more. However studies have shown other lesser known effects that salt …

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vegan-olive-oil

Is Oil Vegan? And Why You Should Avoid It If You Want To Lose Weight!

There isn’t one kitchen that you can walk through and not find a bottle of oil close to the stove. And, it is really hard to find any processed food in the grocery store that doesn’t list oil as one of its ingredients. So true, right? So this begs the question, is oil vegan? The short answer is that not …

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vegan-documentaries

19 Vegan Documentaries That Will Forever Change The Way You Eat!

Movies are a great educational and entertainment medium that can provide people with both knowledge and enjoyment at the same time. There are several documentaries out there on veganism that I know are worthy of your time. Each of the vegan focused documentaries that I will share with you today offer something new, different and interesting. And even if you aren’t a vegan, …

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vegan-weight-watchers

A Complete Review Of The Weight Watchers Vegan Weight-Loss Program!

How many weight loss trends have you seen come and go in the past years? Well you can count this one out! Weight Watchers has been around for over 55 years now and it still remains popular!  What’s their secret? And more importantly, does it really work? And if were not aware, Weight Watchers now includes vegan recipes in their …

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