vegan-l-carnitine-source

Is l-carnitine vegan? And Can It Help You Lose Weight Faster?

So you’ve heard that l-carnitine can help you lose weight, but since you are a vegan you aren’t sure if you can consume it. One problem about augmenting your nutrient intake with supplements is figuring out the sources. It’s troublesome, I get it :/ Is it natural or synthetic? What is it made of exactly? Does it work? Is it …

Read moreIs l-carnitine vegan? And Can It Help You Lose Weight Faster?

vegan-youtubers

The Top 11 Vegan YouTubers To Follow If You Want To Lose Weight!

If you are someone that prefers watching videos to reading, then I will share with you some of the best YouTube channels for vegan weight-loss that I, myself, can’t get enough of. How I found these most of these Youtubers is because I have been a health and fitness fanatic since July 17, 2013. That’s the day I committed to …

Read moreThe Top 11 Vegan YouTubers To Follow If You Want To Lose Weight!

gold-standard-vegan-protein

The Ultimate List Of The Best Vegan Protein Powder For Weight Loss!

When you want to push yourself harder towards your fitness or weight-loss goal, you need all the help that you can get. And if you have been following me, you should already know that getting the protein your body needs everyday, is essential to your success. The truth is protein powders are convenient. Especially now a days when we are …

Read moreThe Ultimate List Of The Best Vegan Protein Powder For Weight Loss!

keto_diet_8

Thinking About Following A Vegan Keto Diet? OMG Stop! Danger Zone…

Are you being tempted to try out a vegan ketogenic diet to lose weight? Do you really believe that eating a low-carb, high-fat keto diet is good for your overall health in the long run? In other words, should vegans try the keto diet? OF COURSE NOT! Actually a friend of mine, Ngan, had struggled with weight loss for a …

Read moreThinking About Following A Vegan Keto Diet? OMG Stop! Danger Zone…

vegan-fat-source

The Ultimate List Of The Best High Fat Vegan Foods/Sources!

Looking for the best high fat vegan foods to include in your meals? Then, you came to the right place! But first let’s talk a little bit about what fat really is…  When people usually hear the word “FAT”, they instinctively look in mirrors or windows and physically feeling their body where they are insecure. They look at what they …

Read moreThe Ultimate List Of The Best High Fat Vegan Foods/Sources!

vegan-protein-walnuts

You Need To See This Vegan Protein Sources Chart! Got Enough Protein?

You probably already know how protein plays a major role in the human body. Well, I mean aside from bulking up your muscles. But do you have any idea how much protein you need every day? And more importantly, if you’re vegan, do you know where and how to get them? Yes, I’m talking about plant sources only, not animal …

Read moreYou Need To See This Vegan Protein Sources Chart! Got Enough Protein?