Does Eating Oatmeal Help You Lose Weight? The Best Oatmeal for Weight Loss!
Science

Does Eating Oatmeal Help You Lose Weight? The Best Oatmeal for Weight Loss!

Oatmeal is a great way to start your day. It’s filling, nutritious, and has many health benefits. From oatmeal muffins to oatmeal cookies, there are many delicious ways we can enjoy this healthy food. Oatmeal can improve cholesterol levels and reduce heart disease risk factors. However, does eating oatmeal help you lose weight? And what…

How To Lose Weight Using Apple Cider Vinegar? What Science and Studies Say!
Science

How To Lose Weight Using Apple Cider Vinegar? What Science and Studies Say!

The weight loss industry is a multi-billion dollar market, and most people are looking for the best way to lose weight. One of the more popular methods for losing weight is using apple cider vinegar because some believe that this type of vinegar can help with appetite suppression, fat burning, increase metabolism levels, reduce cravings…

The Ultimate Guide: How To Lose The Last 10 Pounds On A Plant-Based Diet!
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The Ultimate Guide: How To Lose The Last 10 Pounds On A Plant-Based Diet!

Shedding the last few pounds can be a daunting task. It is common for people to lose some weight and then plateau. You may eat right plant-based foods and exercise, but still can’t seem to figure out how to lose the last 10 pounds! Unfortunately, women can have an even harder time losing weight around…

Why Am I Gaining Weight On A Plant-Based Diet? 7 Common Reasons!
Science

Why Am I Gaining Weight On A Plant-Based Diet? 7 Common Reasons!

If you have gained weight recently while on a diet, you aren’t alone. Unfortunately, being on a plant-based doesn’t guarantee you will shed the extra pounds. I learned this from personal experience. When I went vegan about 4 years ago, I thought I was going to lose weight, but I didn’t, and I was extremely disappointed….