Top 14 Health Benefits Of Comino Spice (Cumin), Jeera Water Recipe!

Thinking of trying comino spice (cumin)? Maybe you’ve heard that it helps with digestion and that it can detoxify the body. I’ve got all the inside scoop, so keep on reading!


What is Cumin (Comino Spice)

Cumin (a flowering plant in the family Apiaceae) is the dried seed of the herb Cuminum cyminum, which is a member of parsley family and has been used as a spice for thousands of years because of its distinctive flavor, aroma and healthy traditional medicinal benefits.

The history of herbs dates back 5, 000 years. Cumin (or also known as comino) was highly regarded by Egyptians, Romans and Greeks.

Cumin is now mostly grown in Southern Asia, Northern Africa, China, Mexico, and Chile. Both whole and ground cumin seeds are widely used in Middle Eastern and Indian Cooking. 




Cumin seeds are also called jeera and are rich in iron. Just a teaspoon of cumin has 1.4 mg of iron and consuming it can help meet your daily nutrient requirements.



Cumin seeds are not only iron dense, but are also a great source of dietary fiber and other essential nutrients such as manganese, calcium, copper, magnesium, phosphorus, zinc, B-complex vitamins, and antioxidant vitamins like lutein and zeaxanthin (excellent source of beta-carotene).



Cumin seeds are also rich in protein, carbohydrates, and a reasonable amount of fats and fatty acids. Best of all, they are very low in saturated fat, sodium, and cholesterol.


Generally speaking, cumin seeds are loaded with numerous beneficial nutrients.



Cooking with comino spice and seeds can stimulate the production of pancreatic enzymes, help digestion, prevent diabetes, protect against memory loss, fight infections, boost your immune system, relieve respiratory conditions, improve skin health and so much more!






Cumin (Comino) Vegetable Stir Recipe


 Try this Cumin Vegetable Stir Fry Simple Recipe:








Curry powder – 1 teaspoon

Cumin seeds or comino spice – 1 tablespoon

Ground cumin – 1 teaspoon

Crushed red pepper – 1 tablespoon

Garlic – 2 cloves, minced

Chopped red bell pepper –  ¾ cup

Cauliflower florets – 2 cups

Broccoli florets – 2 cups

Fresh cilantro – 2 teaspoons, chopped (optional)

Water – 1 cup

Kirkland organic no-salt seasoning – ½ teaspoon




Heat ½ of water in a large wok over medium-high heat. Add curry powder, cumin seeds, ground cumin, crushed red pepper, garlic; quickly cook and stir fry for about 40 seconds. Add bell pepper, cauliflower florets, broccoli florets; reduce heat to medium and mix well.


Cook and stir till water evaporates. Add remaining  ½ cup of water; cover and cook about 10 minutes or until vegetables are crisp-tender, stirring occasionally.


Add no-salt seasoning and mix everything well. Garnish with cilantro if wanted. Enjoy!


People at the potluck actually enjoyed Joanna’s dish A LOT and everyone cried out of joy after trying out her signature stir-fry. Joanna gave all the credits to her secret ingredient, which was cumin seeds!


Before she left the party, she gathered everybody around and told them all the health benefits of cumin seeds. She even gave everyone a jar of cumin seeds. That was very generous of her to do so!


How Cumin Seeds Treat A Hernia

Hernias are a combination of muscle weakness and strain and can happen to anyone.



In the late Qing Dynasty, Mikhailov, a wealthy Russian businessman, took a boat tour around the West lake of Hangzhou. While he was enjoying the beautiful scenery, he felt some sort of abdominal discomfort and it just kepting worse.



Luckily, the boatman knew about this mysterious old Chinese doctor and he took Mikhailov to meet him. The old Chinese doctor ground some cumin seeds into powder and mix it in Shaoxing rice wine. After about 20 minutes, the pain in his stomach miraculously disappeared.



Since then, Mikhailov had been telling people how cumin seeds saved his life.





Benefits of Cumin Seeds

Cumin has some amazing health benefits. Learn all above it below.





1. Promote & Regulate Digestion:

Comino spice and seeds have antioxidant effects that influence the digestive organs and act a carminative, which relieves flatulence. Cumin seeds are excellent for treating digestive problems, improving digestion and appetite.



Cumin seeds contain several essential oils that help stimulate intestinal blood flow, stimulate secretion of gastric juices, stimulate salivary glands that aid in digesting food, increase gastrointestinal motility (gut motility), and get rid of stomach gas.



Besides, adding cumin seeds to your meals can help ease belly pain or pressure.



Cumin seeds are a high-fiber food, which helps stimulate enzyme secretion, keep the digestive system healthy and clean, ease bowel movements, relieve constipation, prevent diarrhea, and flush cholesterol and detrimental carcinogens out of the body.



Comino spice and seeds can actually treat hemorrhoids by stimulating the digestive system because they are high in dietary fiber.




In addition, cumin seeds have been heavily used in traditional medicine for some digestive disorders like bloating, morning sickness, and flatulence.

2. Lower Cholesterol:

There are plenty of reasons why cumin seeds have the ability to influence cholesterol levels. One of the important reasons is that cumin seeds have antioxidant compounds like catechins, polyphenols, and flavonoids that help keep cholesterol and triglyceride levels balanced.



A study conducted in 2014 published in the International Journal of Health Sciences discovered that cumin could significantly reduce oxidized low-density lipoprotein.


Comino spice and seeds can also help lower blood sugar and speed up metabolism.



A friend of mine from middle school was overweight and had high cholesterol. She was recommended to eat three grams of cumin powder with soy yogurt three times a day for about three to four months straight. Not only that, she also adopted a plant-based diet.



After the four-month transition, she went to a hospital to get a physical examination. Her body fat, and cholesterol, triglyceride, LDL (bad cholesterol) levels all dropped. What’s more, her HDL (good cholesterol) levels increased.




3. Prevent Anemia:

My mom used to work a lot and she barely had time for herself. There was a time when she would feel extremely fatigued and lightheaded. Her heart would beat very quickly and sometimes she could not even catch her breath. She got anxious easily and had a tingling feeling in her hands and feet.



Finally she scheduled a doctor’s appointment and then she found out that she had anemia. Her body did not have enough iron and was crying for oxygen.



The doctor suggested she include comino spice and seeds in her cooking because they are an excellent source of iron, making a wonderful solution for anemia!



Iron helps the production of hemoglobin, which is a red protein responsible for transporting blood and oxygen throughout the body. Iron also helps build healthy blood cells, produce energy, boost metabolism, and of course prevent anemia.



A tablespoon of cumin equals four milligrams of iron. Ever since my mom started adding cumin seeds in her cooking, she has felt so much better. Now her hands and feet don’t get cold or numb easily. She is energized and feels excited all of the time!




4. Are a Rich Source of Iron:

The body needs iron to be able to perform many important physiological functions. Iron helps keep your energy levels up, keep your immune system healthy, improve blood flow, and promote a healthy menstrual cycle.



If you do not have enough iron, your body will not be capable of making enough healthy oxygen-carrying red blood cells and you may become iron deficient and suffer from iron deficiency anemia.



If your body can not get enough oxygen to the cells and tissues, your body will definitely feel weak and tired.



Iron is part of essential key enzymes for energy production and metabolism, which helps fight symptoms like fatigue and anxiety.



Cumin seeds are an excellent source of iron as well as copper. Both minerals are extremely important for red blood cell production and formation.



In particular, women who are on their periods need iron to replace blood lost and women that are pregnant or lactating need iron as well.



In addition, growing children and adolescents need iron to support growth.






Adding cumin seeds or comino spice to your daily diet can effectively help boost your iron intake.

5. Boost Immunity:

Cumin seeds contain an abundance of iron, very good amounts of B-complex vitamins, essential oils, and other antioxidant vitamins such as vitamin C, vitamin E and vitamin A that provide an immunity booster in a number of ways.



Vitamin C, in particular, is considered to be one of the most powerful antioxidants that we have in the body and it helps protect against immune system deficiencies, eye disease, skin wrinkling, and stimulate the function and activity of white blood cells.



Eating high vitamin C foods helps fight inflammation, lower blood pressure, reduce risk of stroke and heart attack, and prevent damage to cells caused by free radicals that may lead to cancer.



All in all, the presence of vitamin C in cumin seeds can help strengthen our immune system.





6. Treat Respiratory Disorders:

Cumin seeds are a natural anticongestive agent and also act as an expectorant, which helps loosen mucus and phlegm from the throat, lungs, bronchi, and trachea. Simply put, expectorant is something that makes your cough more productive.



Due to the fact that comino spice and seeds have stimulant and disinfectant properties, they are able to heal the airways from what was causing the infection in the first place when the mucus is all cleared and gone.




7. Prevent Diabetes:

Cumin seeds contain a compound called cuminaldehyde. Cuminaldehyde may be helpful as a lead compound and agent for antidiabetic therapeutics because of its ability to help improve glucose tolerance.



In addition, eating comino spice and seeds can help reduce the chances of hypoglycemic that is caused by a very low level of blood sugar.



Hypoglycemic may lead to a number of symptoms such as excessive sweating, excessive hunger, fatigue, lightheadedness, shakiness, blurred vision, and clumsiness.



Owing to the fact that cumin seeds are able to reduce the chances of low blood sugar, they can help prevent diabetes.




8. Prevent Cancer:

Cumin is a member of parsley family and the parsley family has some phytochemicals that provide plants with color, odor, and flavor. Phthalides and polyacetylenes are one of them that show cancer-protective and anti-inflammatory properties.



Comino spice and seeds are able to effectively reduce the incidence of chemically-induced tumors of the stomach, cervix, and colon and help eliminate cancer causing substances.



Cumin seeds have powerful anticarcinogenic properties because they contain vitamin A and vitamin C. Vitamin A can help promote muscle growth, boost immunity, prevent oxidative stress, and control malignant cells in the body, which in turn treat many forms of cancer.



As for vitamin C, it is a great antioxidant that is able to inhibit the growth of some tumors and beat free radicals.





A 2007 study published in The American Journal of Clinical Nutrition recommends that high intakes of vitamin A may minimize the risk of gastric cancer (stomach cancer).

9. Treat Insomnia & Promote Sleep:

In this day and age, insomnia is a very common sleep disorder. Some people have difficulty falling or staying asleep at some point and it may be because of stress, indigestion, pain, or even medical conditions.



Adequate sleep is essential for brain functioning, heart health, emotional wellbeing, physical health, and daytime performance.



Sleep deprivation shortens your life expectancy. Getting 7 to 8 hours of regular sleep every night affects longevity by helping stave off heart disease, high blood pressure, diabetes, and even obesity.



Comino spice and seeds have medicinal properties that can aid in digestion, ease the mind, and ease fatigue.



My friend, Cindy, used to have trouble falling asleep at night. Her mom would mash a ripe banana with a teaspoon of cumin powder and Cindy would eat it before she went to bed. It actually worked wonders.



Sometimes her mom would even make her cumin tea to help her fall asleep quickly.


It is pretty easy to make cumin tea. All you need to do is take a teaspoon of cumin seeds and roast in a dry pan for a couple of seconds. Then pour a cup of water into the pan and bring it to a boil. Once it is boiled, turn off the heat, and cover it with a lid. Just leave it for about 8 to 10 minutes. Enjoy!




10. Promote Skin Health:

Cumin seeds have high vitamin E content, which is great for keeping the skin healthy and supple and protecting the skin from aging and sagging.



Vitamin E is a strong antioxidant that helps reduce inflammation in your body and on your skin. It really helps maintain youthful skin, stimulate the healing process in the skin, speed up cell regeneration, treat scars, treat acne, treat wrinkles, treat boils, and fight other skin disorders.




Moreover, comino spice and seeds have antifungal and disinfectant properties that prevent and treat skin infections.

11. Strengthen Bones:

Calcium rich foods like cumin seeds can help relieve sore muscles, delay osteoporosis (loss of bone mass), and increase bone density.



Cumin seeds are packed with bone-strengthening nutrients such as magnesium, potassium, vitamin B12, vitamin A, and calcium. Because of all these powerful nutrients, cumin seeds are very beneficial for your bone health.




12. Improve Memory:

Cumin seeds contain powerful anti-inflammatory and antioxidant properties that effectively help improve memory, concentration, reduce the risk of Alzheimer’s disease, increase the blood circulation in the body and brain.



Adding nutritious comino spice and seeds to your meals can help get rid of issues related to memory coming with age.


Wanna be smarter? Check out the blog post “Are Vegans Smarter?”




13. Detoxify The Body:

Cumin seeds have great detoxifying agents such as cuminaldehyde, thymol, and phosphorus. Phosphorus, in particular, really helps the body detox through excretion and urination.


For other tips on detoxifying the body on a vegan diet, click here.




Cumin seeds promote digestion, which is the keystone to any detox strategy. Therefore, including cumin spice or seeds in your daily meals can help expel toxins more easily.

14. Treat Baldness:

Cumin seeds have great detoxifying agents such as cuminaldehyde, thymol, and phosphorus. Phosphorus, in particular, really helps the body detox through excretion and urination.



Cumin seeds promote digestion, which is the keystone to any detox strategy. Therefore, including comino spice or seeds in your daily meals can help expel toxins more easily.


 I have a neighbor whose hair would keep falling. She tried so many methods to make her hair grow back, but none of them worked.



One day my mom told her that cumin seeds, especially the black version could be helpful for preventing excessive hair fall. My mom then mixed cumin oil extract with extra virgin olive oil and applied on her hair and scalp, hoping that her hair would grow back in the future.



My mom used the mixture to massage her hair and scalp for months and the neighbor would also add cumin seeds in her foods every day. My mom’s neighbor did see improvements in the amount of hair in her scalp, and she was thrilled and thanked my mom for the help.




Bonus (Jeera Tea)

Every morning my grandfather starts his day with a cup of cumin (jeera) tea.



Here’s how he prepares his simple jeera tea:




Cumin seeds – 2 teaspoons


Water – 1 cup





1. Soak the cumin seeds in the water overnight


2. In the morning go ahead and taste the pale yellow, earthy colored tea.



The reason why my grandfather drinks jeera tea every day is because it helps him improve the digestive system, increase metabolism, boost memory power, fight common colds, boost immunity, regulate blood pressure, relieve constipation, prevent anemia, and is even said to help with weight loss!





The One I Use: Sprouts Cumin Seeds

  • Easy to find in any sprouts grocery store

  • I can choose the amount I want to buy

  • Cheaper price


A Word of Caution

When you eat comino spice or seeds in regular food amounts, they are safe and can be very beneficial for your health. Cumin seeds are also safe when taken by mouth.



Those with bleeding disorders should avoid cumin because it might slow blood clotting and may make bleeding disorders worse.



Cumin might lower blood sugar levels in some people. Make sure to watch for signs of low blood sugar (hypoglycemia). If you have diabetes and consume cumin, you must check your blood sugar carefully.



Since cumin might lower blood sugar levels, it might interfere with blood sugar control during and after surgery. If you are having surgery, it is better to stop using cumin at least 2 weeks before a scheduled surgery.






Will you give cumin or comino spice a try after learning all its wonderful benefits? Or if you already consume it, what is your favorite way to include cumin in your diet? Let me know on the comment section below. And don’t forget to share this article in your favorite social media platform!





Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.