Learn about healthy eating habits, including meal planning, portion control, and healthy low-calorie food choices.
If you're looking for a healthy & refreshing way to lose weight, kombucha is just what you need. Discover the secret of how to drink kombucha for weight loss!
Matcha is a popular drink among health enthusiasts, and for good reason! Learn how to drink matcha tea for weight loss! Plus, tips on how to prepare & enjoy it!
We know that eating vegetables is healthy, but which are the worst & best vegetables for weight loss? Find out which can help you shed pounds and which to skip!
Say goodbye to boring breakfasts and hello to the #1 best cereal for weight loss! Click here to discover the perfect combination of taste & nutrition!
Diet coke has long been touted as a weight loss drink, but is it effective? Learn the facts and myths about this popular beverage and its impact on weight loss.
Want to lose weight without giving up your favorite foods? The Flexitarian Diet might be for you! Discover to incorporate more plant-based meals into your diet!
Fries can be loaded with carbs and fats! So, how bad are french fries for weight loss? Learn tips and tricks on how you can still enjoy them!
Looking for a healthy snack to aid in weight loss? Discover the benefits of pumpkin seeds and how they can help you shed those extra pounds!
Dairy is delicious! Who doesn't love cheese and eggs! Believe it or not, there are benefits of dairy in weight loss. Click here to find out what they are!
Drinking water is necessary in the weight loss process. But, can alkaline water help with weight loss? No! Learn the 5 benefits of drinking regular water!
Who doesn’t love a delicious, warm loaf of sourdough bread? But, is sourdough bread good for weight loss? Try these alternatives instead!
Do you love eating watermelon? But, is watermelon good for weight loss? Click here to find out how watermelon can help your waistline!
You've been paying attention to all the latest weight loss trends. So, does coffee and lemon help you lose weight? Click here to get all the facts straight!
Protein is essential when trying to lose weight. If you're on a plant-based diet that can be a challenge. So, is tofu good for losing weight? Find out here!
Pizza & donuts are delicious! Unfortunately, carbs have a bad rep for causing gain weight. But, could it be that carbs are good for weight loss too?
Is making green smoothies for breakfast a good idea? But, how do green smoothies help with weight loss? Learn what ingredients you need and which to avoid!
Love eating but wondeting what to eat for breakfast on a low calorie diet? Click here for 9 ideas that are easy, quick, & that will keep you full!
You are ready to try out something new. But, do low-calorie diets work? Yes. Find out how many calories you should be consuming and what you should be eating!
Not all grains are created equal. Click here for a list of the best grains to eat for weight loss! High in fiber & protein! Is your favorite grain on the list?
Is the weight gain caused by sodium temporary? And how much sodium per day is healthy to lose weight? Get the best tips on how to decrease your salt consumption!
Beans are a powerhouse when it comes to nutrition! Even so, are beans good to lose weight? Yes, they are! Click here to learn why, plus get my fav meal ideas!
We all know fruit is healthy, but what is the best fruit for weight loss? Click here for a list of the top 5 best and worst fruits to shed some pounds!
The pounds don't want to melt off. So, do green tea supplements work for weight loss? Green tea does have benefits, weight loss is not one of them. Learn why!
What is fiber? And does fiber help you lose weight? Click here to learn which fiber-rich foods to eat & how much fiber you need to set yourself up for success!
You need a cleanse, now you are wondering how to make healthy juices to lose weight. Get all the tips & tricks of juicing, but know it's just a temporary fix!
Do you love eating nuts, but are wondering what are the best nuts for weight loss? Learn which nuts to eat, which to avoid, and the recommended serving sizes!
Do you have a jelly bean addiction? Wondering if jelly beans make you fat? Click here to learn why you should stop eating them and what to snack on instead!
An easy, quick, and delicious low-calorie breakfast sandwich recipe. Perfect if you're looking to lose weight and eat a plant-based diet. Prep time is less than 10 minutes and it has under 300 calories per serving.
The best 'weight loss on a plant-based diet' article on the freakin' internet! Follow this 7-step guide so you can shed the extra pounds starting today!
Have you heard that egg whites are low in calories? So, are egg whites good for weight loss? Learn how you can incorporate egg whites into your diet routine!
Knowing what to eat to lose weight can be stressful. Does dried fruit make you gain weight or help you? I don't think you will like my answer. Read more about here!
Are you feeling overwhelmed when you walk through the milk aisle at the grocery store? What's the best milk to lose weight? Learn which plant-based milk has the least number of calories!
Looking to lose weight without sacrificing your favorite salad? What is the best store-bought salad dressing for weight loss? Here is the best low-calorie option!
Oatmeal is delicious, but does eating oatmeal help you lose weight? Yes! Learn what type of oatmeal is best for weight loss and how to incorporate oats into your diet today!
Is the fat just not melting off? Does apple cider vinegar help you lose weight? There have been several studies on this issue. Click here to learn if it's all myth or if there is truth in it!
Stop drinking sugary drinks that are just waiting to sabotage your diet plan! Does Sparkling Water Help You Lose Weight? As people are trying to cut back on calories, this is where carbonated water comes in. Find out how adding bubbles helps you lose weight and feel satisfied!
When you're on a diet, peanut butter can be hard to resist. But, is peanut butter good for weight loss? For fewer calories, try powdered peanut butter instead!
You might wonder, "Is rice bad for weight loss?" If you want to lose weight, swapping it out for riced cauliflower is a great alternative. Here's why it works!