How to use Peppermint Oil for Weight Loss? Why It Works!

By Lily •  Updated: 04/05/22 •  6 min read

Are you looking for more natural weight loss methods? Do you enjoy aromatherapy oils? You can now combine your favorite aromatherapy essential oils and use them to help you lose those extra pounds that you just cannot get rid of.

Aromatherapy essential oils have been used in alternative healing for decades and are now one of the most popular natural ways to lose weight.

So, how to use peppermint oil for weight loss? Whether you use them in a diffuser or add them to food and drinks, there are various ways to incorporate essential oils such as peppermint oil into your healthy eating regime. 

How to use Peppermint Oil for Weight Loss?

What are the Health Benefits of Using Peppermint Oils?

Peppermint oil is the preferred choice of essential oil used to aid in weight loss. There are a variety of health benefits of peppermint oil. We have listed the most important benefits here for you to learn more about the life-changing effects of using peppermint oil.

Benefit #1: Peppermint oil helps reduce the pain and inflammation associated with headaches and those dreaded migraines that we all get from time to time. You can either pop a drop of peppermint oil in a diffuser or rub it straight onto your temples and forehead for almost instant relief. 

Benefit #2: Peppermint oil has antimicrobial, antifungal, and antibacterial properties to fight off illness-causing bacteria. Fight the bacteria from the inside for a healthy tummy and excellent gut health. 

Benefit #3: Peppermint oil is known to relieve the painful effects of Irritable Bowel Syndrome and can assist with many digestive issues. IBS is a common ailment that affects millions around the world. 

Benefit #4: It can reduce spasms in patients undergoing an endoscopy or barium enema. Research has shown that doctors are all for using peppermint oils in these procedures to effectively reduce painful spasms in the gut. 

Benefit #5: Peppermint oils have antioxidant properties and help reduce cancer-causing free radicals that we ingest or inhale. 

Are There Any Disadvantages of Peppermint Oils?

When we think of essential oils and peppermint oil, in particular, we think that it cannot do any harm because it is natural. This is, unfortunately, a common misconception that can have dire consequences.

Always follow dosage instructions closely and remember to read through the contra-indications of peppermint oil when used in conjunction with any other medication you might be taking. If you are still not sure it is safe, consult your doctor or pharmacist for the best medical advice.

Over-consumption or incorrect dosage of peppermint oil has its risks and side effects. They are:

One of the best safety tips to consider when choosing a peppermint oil to add to your weight loss journey is to ensure that it is labeled food-safe. This means that it can safely be ingested and added to foods and drinks. Choose a high-quality, organic peppermint oil over a generic oil of poor quality that is cheap. 

Happy young woman on scales at home

How to use Peppermint Oil for Weight Loss

As we have mentioned, peppermint oil is a popular essential oil with weight loss benefits and uses. One can use it in one of three ways:

Peppermint oil is used to inhibit those cravings that cause us to overeat and gain unnecessary weight. Inhibiting hunger helps you eat less, reducing your carbohydrate and fat intake. Carbohydrates and saturated fats are the number one cause of an increase in weight. Reducing your carb and fat intake is most important when trying to lose weight and as part of a healthy eating plan. 

When used in a diffuser, it can help clear the head and triggers a release of chemicals in the brain that increase endurance, helping you exercise longer and burn off more calories. You can pick an essential humidifier from any drugstore or home goods store. Alternatively, order one online for a quick delivery that can get you started on your weight loss journey in no time. 

Peppermint oil is highly concentrated and the recommended dose of a tiny drop is more than enough to be used for weight loss. When used to lose weight or improve a range of health issues effectively and naturally, always follow the dosage instructions to reduce the risk of overdose or adverse effects of peppermint oil and other essential oils. 

Here’s how you can incorporate peppermint oil into your diet in the foods and drinks you consume daily:


Peppermint oil has a variety of uses. Now being praised as a healthy alternative to other weight loss methods, this natural oil can be ingested, diffused into the air, or applied to the skin. Peppermint is a naturally occurring cross between spearmint and watermint, both praised for their antimicrobial and antioxidant properties.

Ditch the diet pills and use peppermint oil to inhibit cravings, keep you satiated for longer, and give you extra endurance for that tiring workout session. Remember to pair a weight-loss food plan with a workout plan for the best weight loss results possible.


Hi, I'm Lily! Like you, I have struggled with my weight. It was not an easy journey but I was able to lose 40 pounds and have kept it off for 14 years. My goal is to share with you all the research, tips, and tricks that I have learned over the years to help you lose weight also.