Is Zumba The Best Way To Lose Weight? Know This Before Trying It!

By Lily •  Updated: 06/18/21 •  8 min read

The Zumba craze is well and truly alive. But is Zumba the best way to lose weight? It’s certainly high on the list of weight loss exercises, and this super fun fitness program has earned plenty of fans. 

Zumba is a highly energizing and effective workout that offers a wide range of benefits, including excellent cardiovascular fitness and wide accessibility. 

There is everything from in-home programs to gym classes. It’s a great general fitness workout that’s sustainable and something both beginners and more advanced fitness enthusiasts can enjoy!

is zumba the best way to lose weight

Has Anyone Lost Weight With Zumba?

Many people have lost weight and improved their overall fitness with Zumba. However, individual experiences will vary based on the intensity of the workout and how often they do Zumba, and the rest of their fitness routine, diet, and overall lifestyle choices

With the proper routine and structure, it’s definitely possible to drop a few pounds every month. Over time, some Zumba fans report losing as much as 80 pounds thanks to their dedicated dancing. 

You must burn 3,500 more calories than you consume to lose one pound. If you do at least three hours of Zumba each week and cut your intake by 500 calories, you can expect to lose one pound each week. Reduce 1,000 calories every day to eliminate two pounds in one week.

Is Zumba A Good Way To Lose Belly Fat?

Zumba is an excellent way to lose belly fat. While you can’t spot reduce and specifically target a particular area, the overall high cardiovascular exercise of Zumba means many people lose weight and tone their stomach as a result. 

Those who do Zumba regularly see better results and are more likely to have a noticeable reduction in belly fat. 

If you maintain a calorie deficit thanks to high-intensity, exciting Zumba workouts, and a low-calorie plant-based diet, you could see overall fat reduction throughout the body, including from the belly.

Check out my blog post “How To Lose Weight On A Plant-Based Diet” for a step-by-step guide.

The list of benefits you can get from Zumba is long. The only real con is the lack of movement that explicitly targets strength and flexibility. The only other downside of Zumba is the possibility of overdoing it and injuring yourself. 

How Often Should You Do Zumba To See Results?

Zumba is addictive with its fast pace, upbeat music, and fun movements. The more you do Zumba, the better. Some people have fallen so in love with Zumba that they do it every day. 

Even if that’s unrealistic for you, taking two or three classes a week can start to give you results, especially if you also commit to strength training and a balanced diet. Four or five sessions a week can help you lose weight more quickly.

Will Dancing Zumba 30 Minutes A Day Help Me Lose Weight? 

Yes, setting aside 30 minutes each day for Zumba can help you lose weight. On average, Zumba burns 9.5 calories per minute, so a half-hour session burns around 300 calories. 

Some of the higher-intensity Zumba workouts can burn anywhere from 500 to 1,000 calories. As you get used to Zumba and feel more comfortable with the movements, you can increase the intensity and burn even more calories.

How Long Does It Take To Lose Weight With Zumba?

You can expect it to take around 2-4 weeks to start noticing weight loss. Remember that everyone is different, and while Zumba is a great way to lose weight, it’s more effective if you are doing other exercises and eating well. 

As you increase your Zumba workouts, more weight loss and toning should follow. Within a month or two, you should feel healthier and be in better shape than when you first started.

How Much Weight Can You Lose Doing Zumba For 30 Days?

The amount of weight you can lose doing Zumba for 30 days depends on how long you’re working out and the level of dance. If you do a beginner Zumba session for 30 minutes every day for a month, you can expect to lose 4-5 pounds total, around 1 pound each week. 

If you take on an intermediate level or do an hour of Zumba each day for a month, you could lose 8-10 pounds. The more calories you burn and the less you take in, the more weight loss and toning you can achieve.

Does Zumba Tone Your Body?

Zumba is a great toning fitness program that mainly targets the abs and thighs. The greater the intensity, the more body areas you can target with Zumba. 

As you shake your arms, legs, and butt, you can feel the burn across your body, and rest assured you are toning up all those areas the more you move. 

There are special Zumba toning workouts if that’s your main focus, or you can incorporate weights if you want to up your strength. 

Best Zumba Workout For Weight Loss?

If you’re committed to losing weight, the best Zumba workouts are mid or high-intensity. The greater the intensity, the greater the potential calorie burn. 

Any amount of Zumba is better than none, as this fitness program is a fast and fun way to lose calories, but as with any workout, the more you put in, the more you’ll get out. 

There are so many variations of Zumba out there that you can always try something new, and you’re less likely to burn out from doing the same routine over and over.

What Is The Best Zumba Or Aerobics?

Both Zumba and aerobics are great cardiovascular workouts. In terms of what’s better, it really comes down to personal preference. 

Both workouts can burn 600-1,000 calories an hour. Still, you’re going to get better results if you’re actually enjoying the exercise and putting in a great effort. 

Zumba is great for those who love to dance and move, and for anyone who finds it hard to get motivated or stick to traditional gym routines. 

Aerobics can help with muscle development and involves more running, jumping, and skipping, if that’s your style.

What Is The Best Time To Do Zumba?

The best time to do Zumba is generally in the morning, but you can do it any time of day and still see some benefits. 

Many people choose to do Zumba in the morning because it’s an energizing way to start the day, and you can have a light breakfast one or two hours before. 

A healthy snack to start the day, such as a delicious smoothie or bowl of fruit, will give you enough energy to burn off in Zumba. 

That’s not to say a Zumba session in the afternoon or evening can’t work, either. As long as you set aside the time to get dancing and move your body, you should see some exciting results.

The Best Zumba Tips

Now that you know the answer to is Zumba the best way to lose weight, you can embrace this dance-inspired workout. 

If you’re ready to get started on your Zumba journey, here are a few final tips to ensure the best success:

For more tips check out my blog post “How To Workout To Lose Weight“.


The variety of Zumba workouts, from in-home programs to gym classes, make it an accessible form of exercise for people at all levels. 

So, is Zumba the best way to lose weight? The best workout to lose weight is the one you enjoy the most.

However, Zumba can offer great cardiovascular fitness and can be effective in helping you lose weight. There is no reason not to try this popular fitness trend if you haven’t yet and are curious! 

Have you ever tried out any Zumba exercises? What was your experience with the program? 


Hi, I'm Lily! Like you, I have struggled with my weight. It was not an easy journey but I was able to lose 40 pounds and have kept it off for 14 years. My goal is to share with you all the research, tips, and tricks that I have learned over the years to help you lose weight also.