Who doesn’t love a delicious, warm loaf of sourdough bread? But, is sourdough bread good for weight loss? Try these alternatives instead!
Do you love eating watermelon? But, is watermelon good for weight loss? Click here to find out how watermelon can help your waistline!
You've been paying attention to all the latest weight loss trends. So, does coffee and lemon help you lose weight? Click here to get all the facts straight!
Protein is essential when trying to lose weight. If you're on a plant-based diet that can be a challenge. So, is tofu good for losing weight? Find out here!
Is making green smoothies for breakfast a good idea? But, how do green smoothies help with weight loss? Learn what ingredients you need and which to avoid!
Not all grains are created equal. Click here for a list of the best grains to eat for weight loss! High in fiber & protein! Is your favorite grain on the list?
Beans are a powerhouse when it comes to nutrition! Even so, are beans good to lose weight? Yes, they are! Click here to learn why, plus get my fav meal ideas!
We all know fruit is healthy, but what is the best fruit for weight loss? Click here for a list of the top 5 best and worst fruits to shed some pounds!
We all know that eating vegetables is healthy, but what are the best vegetables for weight loss? Click here to learn which vegetables are the lowest in calories!
Do you love eating nuts, but are wondering what are the best nuts for weight loss? Learn which nuts to eat, which to avoid, and the recommended serving sizes!
Do you have a jelly bean addiction? Wondering if jelly beans make you fat? Click here to learn why you should stop eating them and what to snack on instead!
Have you heard that egg whites are low in calories? So, are egg whites good for weight loss? Learn how you can incorporate egg whites into your diet routine!
Knowing what to eat to lose weight can be stressful. Does dried fruit make you gain weight or help you? I don't think you will like my answer. Read more about here!
Are you feeling overwhelmed when you walk through the milk aisle at the grocery store? What's the best milk to lose weight? Learn which plant-based milk has the least number of calories!
Looking to lose weight without sacrificing your favorite salad? What is the best store-bought salad dressing for weight loss? Here is the best low-calorie option!
Oatmeal is delicious, but does eating oatmeal help you lose weight? Yes! Learn what type of oatmeal is best for weight loss and how to incorporate oats into your diet today!
Is the fat just not melting off? Does apple cider vinegar help you lose weight? There have been several studies on this issue. Click here to learn if it's all myth or if there is truth in it!
Looking for a healthy and filling breakfast cereal? Is cereal good for weight loss? Check out these plant-based cereals to help tasty, high in protein and fiber!
Stop drinking sugary drinks that are just waiting to sabotage your diet plan! Does Sparkling Water Help You Lose Weight? As people are trying to cut back on calories, this is where carbonated water comes in. Find out how adding bubbles helps you lose weight and feel satisfied!
When you're on a diet, peanut butter can be hard to resist. But, is peanut butter good for weight loss? For fewer calories, try powdered peanut butter instead!
You might wonder, "Is rice bad for weight loss?" If you want to lose weight, swapping it out for riced cauliflower is a great alternative. Here's why it works!
Are Yasso bars healthy? Here's why I recommend eating Yasso bars for weight loss! Learn about their nutritional value, calories, protein content, and more.
