Let’s face it, losing weight is a challenge. Tell me about! I struggled with my weight since I was a little girl. My main problem was the I was not educated as to how my body worked.
Reading books from professionals in their field is definitely the way to go if we want to learn more about our body and about what we should and should not be eating.
I love reading, so this is not a problem for me. And I’m hoping that you do to. But to make your life easier I compiled a list of my favorite vegan weight loss books available in the market.
You have to check them out!
Get Your Hands On These Books ASAP
Don’t let the mouth full title of the book- 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health – stop you from picking it up!
First published in January 2011, this book centers on how you can start a diet that is plant-based and how your body can easily adapt.
This published material is actually a rework of a 21-Day Vegan Kickstart online program created by Dr. Neal D. Barnard himself. Following the success of his online program, Dr. Barnard remastered it and brought us this book.
Apart from being a published author, Dr. Barnard is the founding president of the Physicians Committee for Responsible Medicine (PCRM) and a long term staunch supporter of the plant-based diet. His advocacy for a clean vegan diet is very clear in his book.
In ’21-Day Weight Loss Kickstart: Boost Metabolism’, readers learn how to start a vegan weight loss program and what the health benefits are.
As the title of the book suggests, in three short weeks, you would be able to see the results.
That is, if you follow the more than sixty recipes, the daily meals schedule covering 21 days, and some other important details that are included in the book.
Some of the benefits you should notice other than losing some weight are: lowering your blood pressure and cholesterol, improving your blood sugar levels, and a whole lot more.
If you dig deeper into this weight loss book, three major points stand out:
- Appetite Reduction
Losing weight via a plant-based diet involves choosing the right foods that could easily fill you up strategically and naturally.
- Metabolism Boost
Dropping a few kilograms of your weight is also all about adjusting our eating patterns. These patterns should be able to burn calories faster in about three hours after each meal.
- Cardio Protection
While there are drugs out there that can help reduce high cholesterol levels, find out which nutrient-rich foods are able to do the same things.
Those of us who have used the knowledge and information found in the book agree that through the 21-day program, we were able to lose weight and had more energy.
And for those who are were not already vegan from the start, the idea of continuing with the plant-based diet becomes very appealing to them.
As mentioned, there are recipes included in the book. These easy to prepare recipes are considered to be pretty valuable by readers who have tried them.
What I liked the most about the recipes, is that they call for ingredients that you can easily get from your local grocery.
If you are keen to find a book that can help you lose weight successfully on a vegan diet, don’t forget to grab a copy of ’21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health’.
Click here to buy the book.
2. The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy - Dr. Neal Barnard MD
Here’s another book from plant-based diet promoter Dr. Neal Barnard MD. Released in February of 2017, this book dives into the shocking details that surround cheese.
Dr. Barnard talks about the dangers of being addicted to cheese and how it can harm your health. In this book, he also focuses on a revolutionary program that centers on how to lose weight and how to feel great.
When we were younger, we probably heard adults tell us how important it is for us to consume dairy. However, what we didn’t know is that one of the most consumed dairy products – cheese is actually dangerous.
Cheese is actually laden with fat, cholesterol and calories which can contribute to weight gain and other health concerns such as arthritis and blood pressure.
Another notable information about cheese that is emphasized in the book is that it has addictive qualities. It has milk opiates which can trigger the same brain receptors that drugs like morphine and heroin stimulate.
In ‘The Cheese Trap’, Dr. Barnard gives readers a rundown of a weight loss program diet program that helps people free themselves from the cusp of their cheese addiction, leading them to lose weight, gain energy and improve different aspects of their health.
The comprehensive yet easy to follow program that Dr. Barnard has included in this book contains various healthy recipes that can help get rid of any cheese centered cravings you may have.
Apart from the dietary related topics mentioned in the book, it is important to point out that it also discusses the harmful effects the dairy industry has on the environment.
The book also discloses how the dairy industry has lobbied and influenced government policies.
Readers who gave the book five stars have noted how much they liked how easy it was to understand and how straightforward the approach is.
They also noted how Dr. Barnard was able to arrange the order of topics and information brilliantly. It made it easier for people to grasp and to be interested in what he was trying to convey.
As the gist of the book is all about the dangers and ill effects of cheese consumption, Dr. Barnard makes it easier for people to follow through with eliminating the said dairy product from their diet. This is through actions plans that he has included in the book.
Not all diet books are boring! This holds true with the book Skinny Bitch by Rory Freedman and Kim Barnouin. Rory was a former modeling agent while Kim is a former model.
When their book first came out in 2005, it did not have high initial sales. However, it eventually became a best-seller in the United Kingdom, the United States, and Canada.
If you are looking for a tongue-in-cheek diet book, then this one’s for you! In a nutshell, the book centers on a purely vegan diet and a no-holds-barred approach to telling women how to lose weight.
In addition, it also covers topics such as animal cruelty and factory farming, as well as things to avoid like:
- Refined Sugar
- Chemical additives
If you are looking for a weight loss book that sugarcoats the truth, then this book is not for you! However, if you are cool with a few expletives and the hard truths, you might find the book full of information and motivation.
Apart from exposing the harrowing points about animal farming and cruelty, ‘Skinny Bitch’ advocates healthy living by promoting foods such as fruits, vegetables, and whole grains.
It also supports women in their quest to feel “clean and pure and energized”.
Readers who rated the book highly have noted that it’s a quick read and the details are pretty easy to understand. Those who picked up the book admit to having been intrigued by the title. Now that’s totally relatable!
In the book, the authors have admitted that the title was all part of their marketing plans. However, readers must remember that beyond the eye-catching title, this book is ultimately about awareness and health.
The authors remind you that you are free to eat whatever you want to but you are what you eat. It doesn’t hurt to educate yourself about what you ultimately put in your body!
Click here to buy the book.
Released in 2013, this book is a collaborative effort between husband and wife – Dr. John A. McDougall and Mary McDougall. In fact, over the years, Dr. McDougall has co-authored several books with his wife, Mary.
Apart from being a physician, Dr. McDougall is also an author. He believes that degenerative diseases can be prevented and can be treated through a low-fat, whole food, vegan/plant-based diet.
Whenever we hear “carbs”, we automatically grow in fear of gaining weight. When we hear about foods that are heavy in starch, we cower and panic, thinking that they they contribute to weight gain.
Well, it’s time to say goodbye to these notions! Because ‘The Starch Solution’ is here!
In the book, the authors tell us how we should forget about starch being bad for us. As a matter of fact, they state that starch is good food us.
This stems from the idea that rather than fueling our bodies with fats and proteins, we should do so with carbohydrates. Doing so will help you lose weight and prevent the development of illnesses.
For decades, Dr. McDougall has been pretty active in promoting a plant-based diet. Through scientific fact-finding and researching, Dr. McDougall has armed readers with the tools needed to turn their weight around.
The book contains a 7-Day Quick Start Plan and about 100 recipes that you can try! It also touches on letting the world know about the root of the problems that people develop – mainly by animal products and oil.
The published work also has testimonials from hundreds of people who have either sought Dr. McDougall’s help, including those who lost over 50 kilograms in a matter of months!
There are also testimonials from people who have gotten over their life-threatening diseases due to Dr. McDougall’s plans.
Considered as a “life changer” by readers, The Starch Solution emphasizes the importance of not fearing carbs at all. By making starches a pivotal part of their diets, those who have tried Dr. McDougall’s approach testify to feeling more full and energetic all the time.
Readers were also impressed by how straightforward the approach to health and wellness via a plant-based diet is.
And finally, readers also appreciate the fact that he and Mrs. McDougall share their experiences – from observing the usual American diet, to switching to and living on a plant-based diet.
Dr. McDougall claims, are supported by scientific data that he provides in the book. He also clarifies some nutritional myths that are going around.
Click here to buy the book.
It’s been over 23 years since this book came out (circa 1995) but it still remains one of the go-to references for whole foods plant-based diet!
This book is one of the earlier collabs of Dr. John A. McDougall and his wife, Mary. Dr. McDougall is the same guy who wrote The Starch Solution which I mentioned above.
As a starter, if you think it’s impossible to lose weight while eating as much as you want, then that’s where you are wrong! With the “McDougall Program for Maximum Weight Loss”, this can become a reality!
In this book, Dr. McDougall talks about medical and scientific pieces of evidence that support his simple weight loss plan. Apart from this, the doctor’s wife, Mary contributed to over 100 healthy recipes that you can try at home!
When you first get into the book, the dedication surely jumps out! The quote says “To those who suffer needlessly in order to look great.”
Once you start going through the content of the book, Dr. McDougall emphasizes that the program is not the “do or die” type of thing.
Is states that while it would obviously benefit you if you stick to the program’s advice, most especially when it comes to losing weight, you can’t expect results overnight. It’s part of a process that can take some time.
Dr. McDougall also talks about giving ourselves credit every single time we make healthy choices. And in the event we have temporary failures, we should treat it as part of our learning curve or experience.
The author has also mentioned the effects that consuming coffee and alcohol can have on our overall health, particularly weight. To add, there is also a mention on the role that insulin has when it comes to obesity.
Two clashing ideas come to play – the desire to appreciate your body and make it beautiful is one of the most natural and wonderful urges in life” and “even more fundamental is the urge to eat, which, after all, keeps us alive.”
Giving up on either of these contrasting ideas are not in the cards. As a matter of fact, it’s finding a middle ground that does not impede on either is what Dr. McDougall aims at with his book.
For those who have had the opportunity to read the book, they have noted that Dr. McDougall continually emphasizes how the fat we eat is the fat that we wear!
Click here to buy the book.
“As if!” is probably one of the most iconic movie lines from the 90s. This very memorable line was delivered by Cher played by actress Alicia Silverstone in the movie Clueless.
Over a decade after her breakout role, Alicia Silverstone has also embraced another character. Apart from being an actress, a model, activist, and conservationist, she has also become an author.
In 2009, she published a book called The Kind Diet. This book can be considered as a vegan’s nutrition guide.
In the book, Alicia imparts her encouraging thoughts about giving up meat and dairy permanently from her life. She also summarizes the amazing benefits that you can get from following a plant-based diet. These benefits include:
- Weight loss
- Great energy
- Healthy digestion
- Clear skin
Alicia touches on the negative effects of foods that are deemed to be nutritious on the body. These include fish, meat, cheese, and milk.
Some people think that adhering to veganism, and of living a dairy and meat free life, would mean that we are depriving ourselves. However, Alicia thinks it is the exact opposite!
In The Kind Diet, Alicia has included different kinds of delectable recipes that can keep you satiated every meal.
The book also sheds lights on issues concerning nutrition that many people face when they first transition to a plant-based diet.
When you make a major dietary change, it’s not something that you can get used to overnight. It involves a process. This is what Alicia emphasizes in the book.
Those who adopt life-changing and lifelong dietary habits such as being vegans, have different sets of progress. The book discusses three (3) separate levels.
The first level is what is referred to as “Flirting”. In this stage, “flirts” are slowly being introduced to the idea of becoming vegan by eating less meat and preferring to eat more plant-based alternatives.
For someone who has just started transitioning to the vegan life, you will see small beneficial changes in your body.
The next stage in the process is when you can now identify yourself as a vegan. This is when you are able to get a taste of the amazing benefits that you can get when you live an animal-byproduct free life.
In this stage, even though you have given up eating meat and other animal products, you are still able to enjoy various substitutes such as vegetables, fruits, and grains.
Your final form will happen once you get to the third and last process which is the “Superhero” program.
This involves the holistic and dynamic practices to your diet as well as other aspects of your lifestyle. In this stage, Alicia is able to describe in detail the importance of vegetables, whole grains, and other delectable food choices.
Whatever your intent is in reading the book- whether it’s for wellness, for energy and metabolism, or to help save our planet, the author is able to give readers the necessary information, tools, and inspiration that they need in order to make your vegan journey memorable and beneficial.
As a matter of fact, readers of the book have noted how this book goes beyond a particular diet. It’s basically like a “life diet”.
Some people, before even reading the book, admitted just to being curious because they saw Alicia’s photo and name.
However, once they started reading the book’s content, they realized that Alicia had something important to say and she knew what she was talking about.
This surely contradicts the popular belief that celebrities can’t write or that they don’t really know much about anything else other than being a celebrity!
Click here to buy the book.
7. The Lean A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss - Kathy Freston
Kathy Freston is a New York Times best-selling author of vegan books. She has written several vegan-centric books including The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss which was named as one of VegNews’ “Top 12 Vegan Books of 2012.”
When someone tries dieting, there is so much hard work involved in order to get favorable results. And for some, no matter how much they lose, the weight they lost comes back.
As frustrating as this can be, there is still hope! And it’s all in the hands of Kathy Freston.
Losing weight should not be something that you should suffer from. As a matter of fact, it is doable and it can last.
In her 2012 release, she introduces us to the life-changing concept called The Lean. This revolutionary idea is all about positive change through a 30-day plan that focuses on transforming your health and weight through easy and practical ways.
The process you have to go through is referred to as “leaning in”’. It involves setting up health and weight goals. When you decide to work on these goals, you can do it by motivating yourself even if it seems like a daunting thing to do.
It’s also about being able to choose delectable foods that can fulfill your needs and support the goals you have set for yourself.
When you take on the 30-day vegan Lean plan, each day allows you to carry out some diet and lifestyle change, that in the course of time will give you the important results that you are looking for.
The changes being talked about here can be as uncomplicated such as giving up drinking milk or opting to have protein shakes. These little changes can actually help you make healthier choices.
In Kathy’s book, there are two rules you should always remember. These can be summed up as:
Rule no. 1: Willing to take just one step at a time
Rule no. 2: When adding healthier foods to your diet, start eating the new ones first.
By slowing adding more nutritious foods to your diet, you will be fuller for a longer period and this helps combat your cravings.
Through Kathy’s ‘The Lean’ plan, you should be able to lose about to 1 to 3 pounds per week in a permanent and healthy way.
Apart from losing weight, you will feel more energized and you will have some sort of renewed purpose. Your digestion will improve. Also, don’t be surprised if you have clearer skin!
Truly Kathy’s ‘The Lean’ will not only help you achieve a leaner frame, but it can also bring about lasting health changes.
As you go along with the reading the book, you will notice how Kathy is aiming for your progress rather than perfection.
Her book is filled with easy to understand info and details, and amazing eating guides.
With the more conversational approach to her writing, Kathy’s words can motivate you to transition to making healthier choices minus the pressure.
If you have ever come across the website or YouTube channel NutritionFacts.org, then you might have seen this name floating around – Dr. Michael Greger.
He is also a nutrition expert, a physician, and the author of the book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, which was published in December 2015.
The book is all about revolutionary scientific evidence that supports a diet that claims to prevent and reverse the causes of deaths related to diseases.
In his book, Dr. Greger looks into fifteen of the top causes of premature death in the United States. These include the following diseases:
- Different types of cancers
- Heart disease
Dr. Greger also explains how in lieu of surgical and pharmaceutical options, lifestyle and nutritional approaches are your life’s best bets.
When you take a look at the statistics, 1.6 million American lives are lost due to the fifteen leading causes of death. And while doctors can help treat acute illnesses, they don’t necessarily prevent chronic diseases.
With the help of Dr. Greger, you don’t have to suffer due to these diseases at all!
With his approach (and this is supported by scientific evidence), you will be able to know which foods you should be eating, and which life-changing actions you should be embracing to make sure you prolong your life.
This includes transitioning to a whole-food, plant-based/vegan diet that does not only prevent diseases, but stops their development as well.
In ‘How Not to Die’, Dr. Greger provides a list of the top twelve foods that we should be consuming on a daily basis.
Also, he has included pieces of advice that are easy to do and understand. He has also added nutritional science references that support his program.
Those who have picked up a copy of Dr. Greger’s book have noted how it became a motivator for them. If you want to improve the quality and years of your life, this book will definatily help you out.
Click here to buy the book.
When people hear the name “Jillian Michaels”, they would automatically remember her from the show, The Biggest Loser. But truth be told, there is so much more to Jillian that meets the eye.
Apart from being a TV personality, she is a personal trainer, a businesswoman and also author! One of the books she has penned is ‘Master Your Metabolism’ which was published in 2009.
Before you crucify me, yes, I know that Jillian Michaels is not vegan. However I have not been able to find another book that explains how our metabolism works in just an easy way to understand.
Mastering our metabolism is much more than just our diet. The environment, skin products, etc. also affects how efficient our metabolism will work. Therefore, I think it is crucial that you read this book, even if you have to skip all the non-vegan talk.
For the book, Jillian Michaels worked with metabolism experts.
One of the things that we can learn from the book is that our metabolism has something to do with the endocrine system. She also explains the three-phase plan, which involves the body’s weight-loss hormones. These hormones are labeled “friendly” and it includes:
She has also included the ones deemed to be “unfriendly” to the body including:
- Excess Estrogen
Once you start reading ‘Master Your Metabolism’, you will find out three main points that can be summed up into:
- Removing “anti-nutrients” from your diet
- Restoring foods that can affect fat-burning genes
- Rebalancing hormones and energy to help with weight loss efforts
As you go along, you will discover how Jillian has packed her book with vital information that you need to know. This includes guides and lists for shopping, charts for hormone-trier food and much more.
She has added how we can eat foods that are dubbed “power nutrient” without breaking the bank. She has also incorporated recipes (FYI – most are not vegan so I would ignore this section of the book).
There are also mini-programs that address hormone-related problems that women of different ages go through, such as the following:
- Metabolic Syndrome
The book provides insight that allows readers to understand how endocrinology works.
Also, this book definitely goes beyond weight loss. As tips on how to control our hormones are added, there are other health and body conditions that are addressed or talked about.
If you are looking for something that can help bring balance back into your body, this is one book you should pick up.
I understand that some people have a negative perception of Jillian, and that might stop them from picking up this book. However, leave your impression at the door and open the pages of this book with an open mind. You will be surprised by the knowledge that Jillian provides.
Click here to buy the book.
BONUS: To learn more about what your fellow vegans are saying about some of these books, check out the video below!
Losing weight is a battle that might sound impossible to win on paper but is actually pretty achievable. If you are looking for guides that can help you achieve your ideal weight and body, check out the vegan weight loss books that I have included.
All the books on my list have some things in common. They are not only for those who are already vegans but also for those just starting out. Also, they advocate a plant-based/vegan diet.
With all the important information and details they have, the authors try their best to present their plant-based diet programs to readers without putting a lot of pressure on them.
In order to achieve the favorable results that we are after, we need to remember that losing weight is not a race at all.
If you are following a three-week long program or something more long term, the most important thing is that you are comfortable with what you are doing. That way it will become a habit.
If you have other vegan weight loss books that you think we should know about, share their links down below. Or if you know someone who might be interested in losing weight via these books, don’t hesitate to share this on their favorite social network!