If I weren’t gay, I would probably have a little crush on Will Tennyson. After all, who can resist a mama’s boy and dog lover! Will does have a girlfriend, what’s cool about her is that she eats plant-based foods!
If you don’t know who I’m talking about, Will is a Canadian YouTube celebrity who went from being fat to now being a bodybuilder.
He knows the physical and mental struggles of losing weight. So, who better than him to get some weight loss secrets from!
I compiled the best 9 Will Tennyson weight loss tips so that hunger never strikes you again!
Tip #1: Eat A Very High Protein Diet
Protein will curb your appetite and help keep you full longer. You will feel more satisfied after meals and will be less likely to crave snacks.
Protein takes a lot of energy to break down. About 30% of the calories from protein that you eat are used just to break down the food. That kind of calorie loss can add up and help you to see changes in your waistline soon.
Will suggests starting your day with egg whites as they are a great source of protein!
Tip #2: Increase Your NEAT (Non-Exercise Activity Thermogenesis)
Non-exercise activity thermogenesis refers to all the small movements you make throughout your day. Or, in other words, the energy that you spend from other than sleeping, eating, and exercising.
That might mean having a standing desk instead of sitting down at work, taking short walking breaks during the day, doing household chores like laundry or dishes, or parking farther away from where you will be going.
Will likes to shoot for 10,000 steps per day, but when he is trying to lose weight, he increases that to 15k to 20k steps.
Will thinks that walking is an underrated way to lose fat. Walking doesn’t make you hungry and is easy to recover from.
He recommends that you get a fitness tracker to keep track of your steps (check out my blog post for the best fitness trackers to lose weight).
Keep in mind that the more active you are throughout your day, the more calories you will burn. Food will be used as energy instead of being stored away as fat. This will help you lose weight with less effort.
Download this cheat sheet to learn the secrets to go from busy and out-of-shape to energetic and fit!
Tip #3: Train (Don’t Just WorkOut)
The best way to lose weight is not just to “workout” but also to take a “training” approach. Go to the gym with a purpose and a plan. Make a time commitment and schedule it.
Focus on progressive overload, meaning make your body do more than it did the previous week. Training will make you stronger, increase your endurance, increase your metabolism, and improve overall health.
Tip #4: Don’t Drink Your Calories
You will see a difference in your weight if you switch from regular sodas and fruit juices to water and other zero-calorie drinks.
Also, avoid coffee drinks loaded with cream and sugar. And know that alcohol contains a lot of calories, usually between 100-150 calories.
All these extra calories from beverages will not fill you up, and they do not provide you with any additional nutrition.
Replace sugar-laden drinks with water and healthy alternatives. Some weight-loss approved options Will shares with us are: sparkling water, black coffee, sugar-free tea, and power-aid zero.
Tip #5: Track Your Calories
Will believes that intuitive eating doesn’t work. He believes that tracking your calorie intake will help you know how many calories you consume per day.
Knowing what types of foods are not filling will give you a better idea of what foods will fill you up.
It will also help you figure out what types of food items have the most calories. Once you have a good understanding, it will be easier to switch those foods out for lower-calorie options.
The easiest way to track your calories is to use a calorie counter website or app. I recommend MyFitnessPal (click the link for detailed instructions on how to track calories). Don’t forget to include snacks and drinks!
Tip #6: Get Creative In The Kitchen
Get creative in the kitchen to really start enjoying what you’re eating, which will make junk food less tempting.
This will ensure that you keep the weight off for the long term and make it easier to lose additional weight down the road.
Try making basic dishes with a lot of flavors by using a lot of spices and herbs. Also, swap certain food with lower-calorie options. For example, use powdered peanut butter instead of regular peanut butter.
Tip #7: Trick Your Mind
Losing body fat can be a mental game more than anything. Will Tennyson explains that when we know we are in a calorie deficit, our minds convince us we must be hungry.
The way to get around this is not to change our eating routine or the volume of food we eat, but just lower the calories.
For example, if you eat cereal in the mornings, use cashew milk (25 calories per cup) instead of whole milk (150 calories). And if you enjoy drinking a Poweraid for lunch (130 calories), switch to a Poweraid zero sugar (0 calories).
Finally, Will advises that if still hungry at the end of the day, find something to get distracted with or drink water, as hunger comes and goes.
Tip #8: Have Fun With Your Workouts
The best way to have fun working out to lose weight is by doing something you enjoy. This will increase your odds of sticking to a routine.
For example, taking a dancing class like Zumba will not only improve your coordination, but it will also get your heart pumping! Find a hobby you enjoy, like tennis or basketball, that can double as your workout time.
Will Tennyson recommends you find a gym you like to go to and incorporate your social life with fitness. Drag a friend to the gym with you! (click the link to learn more about how to workout to lose weight)
It is easier to push through tough challenges when you enjoy what you’re doing!
Tip #9: Continue your Social Life
The last of Will’s tips is to not stop going out to eat with friends and family, or else you will feel like quitting. To keep yourself on track, try some of the following suggestions:
Decrease your calorie intake in your other meals throughout the day that are not the meal you are eating out.
Before going out to eat, check out the menu online, and note the restaurant’s healthier options you might want to choose.
If you are going to a party, eat something at home before you go. This will prevent you from overeating junk food.
You don’t need to be perfect all the time. Enjoy yourself and don’t let your social life be affected at all!
Conclusion
Will Tennyson said that what helped him reach his weight loss goals was to have a tunnel vision mentality.
It’s awesome that he was willing to share his experience with us and that we can now learn from it. Will Tennyson weight loss tips definitely delivered us with insightful advice!
Some of the tips include: eat a very high protein diet, and making sure you are on board with the process of tracking calories and getting creative in the kitchen. Also, trick your mind into low-calorie options. And finally, don’t stop socializing!
As with any change in your life for the better, it will take time and dedication to see results. However, if you have struggled with losing weight before now, this will be a great start!
Lily
Hi, I'm Lily! Like you, I have struggled with my weight. It was not an easy journey but I was able to lose 40 pounds and have kept it off for 14 years. My goal is to share with you all the research, tips, and tricks that I have learned over the years to help you lose weight also.Download this cheat sheet to learn the secrets to go from busy and out-of-shape to energetic and fit!
