Are you Struggling to Slim Down on a Plant-Based Diet?

Download this cheat sheet to learn the secrets to go from busy and out-of-shape to energetic and fit!

By subscribing, you agree to get emails from me, Lily. I'll respect your privacy and you can unsubscribe any time.

Popular

Explore more →
How Many Calories Should You Eat To Lose Weight On A Plant-Based Diet?

How Many Calories Should You Eat To Lose Weight On A Plant-Based Diet?

Are the pounds not coming off? Learn how weight loss works, how many calories should you eat to lose weight, if you need to exercise. Use this free calculator!

Why Am I Gaining Weight On A Plant-Based Diet? 7 Common Reasons!

Why Am I Gaining Weight On A Plant-Based Diet? 7 Common Reasons!

Have you been left wondering why you are gaining weight on a plant-based diet even though you are eating healthy? Click here to discover the reason!

Do Low-Calorie Diets Work? Yes, The Top 5 Reasons Why!

Do Low-Calorie Diets Work? Yes, The Top 5 Reasons Why!

You are ready to try out something new. But, do low-calorie diets work? Yes. Find out how many calories you should be consuming and what you should be eating!

How To Stop Eating Junk Food & Achieve Your Weight-Loss Goals!

How To Stop Eating Junk Food & Achieve Your Weight-Loss Goals!

Are you hungry right now, and asking yourself "how to stop eating junk food?" Click here to learn why you crave it & what to do about it to start losing weight!

The Ultimate ‘Weight Loss On A Plant-Based Diet’ Article!

The Ultimate ‘Weight Loss On A Plant-Based Diet’ Article!

The best 'weight loss on a plant-based diet' article on the freakin' internet! Follow this 7-step guide so you can shed the extra pounds starting today!

How To Workout To Lose Weight! I Found The Key To Burn More Calories!

How To Workout To Lose Weight! I Found The Key To Burn More Calories!

You know how important working out is, but how to workout to lose weight? Click here to learn what kind of workouts to do and how long you need to workout for!

Latest

31 Simple Weight Loss Tips for Women That Actually Work!

31 Simple Weight Loss Tips for Women That Actually Work!

Whether you're starting your weight loss journey or looking for new ideas, our collection of weight loss tips for women will help you stay motivated & on track!

How to Raise Your Core Body Temperature for Weight Loss!

How to Raise Your Core Body Temperature for Weight Loss!

If you're struggling to lose weight, raising your core body temperature may be the key. Discover easy ways to do it with our helpful guide!

Kombucha 101: How to Drink Kombucha for Weight Loss!

Kombucha 101: How to Drink Kombucha for Weight Loss!

If you're looking for a healthy & refreshing way to lose weight, kombucha is just what you need. Discover the secret of how to drink kombucha for weight loss!

How to Maximize Your Sauna Weight Loss: Tips and Tricks!

How to Maximize Your Sauna Weight Loss: Tips and Tricks!

Want to supercharge your weight loss efforts? Find out how the sauna can help you burn calories & boost metabolism. Click here for sauna weight loss tips!

How to Drink Matcha Tea for Weight Loss: Quicker Results!

How to Drink Matcha Tea for Weight Loss: Quicker Results!

Matcha is a popular drink among health enthusiasts, and for good reason! Learn how to drink matcha tea for weight loss! Plus, tips on how to prepare & enjoy it!

Are Chobani Flips Good for Weight Loss? A Friendly Snack?

Are Chobani Flips Good for Weight Loss? A Friendly Snack?

Want to know "are chobani flips good for weight loss?" before running out to the store? Explore whether Chobani Flips are a smart choice for staying on track!

The Top 5 Worst And Best Vegetables For Weight Loss!

The Top 5 Worst And Best Vegetables For Weight Loss!

We know that eating vegetables is healthy, but which are the worst & best vegetables for weight loss? Find out which can help you shed pounds and which to skip!

Guilt-Free: Can Fiber One Bars Help You Lose Weight?

Guilt-Free: Can Fiber One Bars Help You Lose Weight?

Looking for a delicious snack that won't sabotage your weight loss goals? Can Fiber One bars help you lose weight? Find out if to add this bar to your arsenal!

The #1 Best Cereal For Weight Loss Money Can Buy!

The #1 Best Cereal For Weight Loss Money Can Buy!

Say goodbye to boring breakfasts and hello to the #1 best cereal for weight loss! Click here to discover the perfect combination of taste & nutrition!

The Top 5 ‘Bobby Approved’ Flavcity Weight Loss Hacks!

The Top 5 ‘Bobby Approved’ Flavcity Weight Loss Hacks!

Looking for ways to lose weight without compromising on taste? Eat your way to a healthier you with these Flavcity weight loss tips! Try these food swaps...

Do Low Calorie Diets Slow Your Metabolism? Debunking the Myth!

Do Low Calorie Diets Slow Your Metabolism? Debunking the Myth!

Are you worried that a low-calorie diet could be harming your metabolism? Find out the facts and get practical tips for maintaining a healthy diet!

The Magic Number: How Much Weight Do You Lose Before You Notice?

The Magic Number: How Much Weight Do You Lose Before You Notice?

Losing weight can be a challenge, but knowing how much you need to lose before you see a difference can be motivating. Discover the answer here!

Learn How to Eat Healthy for Cheap! Know These 7 Tips!

Learn How to Eat Healthy for Cheap! Know These 7 Tips!

Learn how to eat healthy without breaking the bank! Our blog post provides practical tips for buying nutritious foods on a budget. Click here for the best tips!

Can Diet Coke Help You Lose Weight? What You Need To Know!

Can Diet Coke Help You Lose Weight? What You Need To Know!

Diet coke has long been touted as a weight loss drink, but is it effective? Learn the facts and myths about this popular beverage and its impact on weight loss.

Flexitarian Diet to Lose Weight: A Healthy Approach!

Flexitarian Diet to Lose Weight: A Healthy Approach!

Want to lose weight without giving up your favorite foods? The Flexitarian Diet might be for you! Discover to incorporate more plant-based meals into your diet!

How Bad Are French Fries for Weight Loss? You Can Enjoy Them!

How Bad Are French Fries for Weight Loss? You Can Enjoy Them!

Fries can be loaded with carbs and fats! So, how bad are french fries for weight loss? Learn tips and tricks on how you can still enjoy them!

Nicole Collet’s 9 Ridiculous Good Tips To Lose Weight!

Nicole Collet’s 9 Ridiculous Good Tips To Lose Weight!

If you like a good laugh while you try to learn how to lose weight, then you know who Nicole Collet is! Click here to get her best tips on how to lose weight!

Are Pumpkin Seeds Good for Weight Loss? 7 Ways Eat More!

Are Pumpkin Seeds Good for Weight Loss? 7 Ways Eat More!

Looking for a healthy snack to aid in weight loss? Discover the benefits of pumpkin seeds and how they can help you shed those extra pounds!

How to use Peppermint Oil for Weight Loss? Why It Works!

How to use Peppermint Oil for Weight Loss? Why It Works!

Are you into essential oils? If yes, click here to learn how to use peppermint oil for weight loss! Plus, don't miss out on all its other benefits!

The Top Benefits of Dairy in Weight Loss! Don’t Give It Up!

The Top Benefits of Dairy in Weight Loss! Don’t Give It Up!

Dairy is delicious! Who doesn't love cheese and eggs! Believe it or not, there are benefits of dairy in weight loss. Click here to find out what they are!

Is Dancing Good for Weight Loss? A Magic Way To Shed Pounds!

Is Dancing Good for Weight Loss? A Magic Way To Shed Pounds!

Impatient to get into your dancing shoes? But, is dancing good for weight loss? Click here to learn all the reasons why dancing can be your new go-to workout!

Can Alkaline Water Help With Weight Loss? Skip This Deceptive Trend!

Can Alkaline Water Help With Weight Loss? Skip This Deceptive Trend!

Drinking water is necessary in the weight loss process. But, can alkaline water help with weight loss? No! Learn the 5 benefits of drinking regular water!

Is Sourdough Bread Good for Weight Loss? 7 Healthy Alternatives

Is Sourdough Bread Good for Weight Loss? 7 Healthy Alternatives

Who doesn’t love a delicious, warm loaf of sourdough bread? But, is sourdough bread good for weight loss? Try these alternatives instead!

Is Watermelon Good for Weight Loss? The Perfect Snack!

Is Watermelon Good for Weight Loss? The Perfect Snack!

Do you love eating watermelon? But, is watermelon good for weight loss? Click here to find out how watermelon can help your waistline!

Is Yoga Good for Weight Loss? The #1 Type To Master!

Is Yoga Good for Weight Loss? The #1 Type To Master!

Is yoga your thing? Or are you thinking about trying out yoga to help you lose some pounds? But, is yoga good for weight loss? Find out all about here!

How to Lose Weight Healthy As a Teenager: 7 Tips!

How to Lose Weight Healthy As a Teenager: 7 Tips!

On top of hormones and peer pressure that teenagers need to deal with, weight can be in the mix. So, how to lose weight healthy as a teenager? Learn about here!

How To Do A Healthy Diet To Lose Weight: 9 Proven Ways!

How To Do A Healthy Diet To Lose Weight: 9 Proven Ways!

Losing weight is not easy, and losing weight the healthy route is even harder! So, how to do a healthy diet to lose weight? You won't want to miss these tips!

Does Coffee and Lemon Help You Lose Weight? The Latest Hack?

Does Coffee and Lemon Help You Lose Weight? The Latest Hack?

You've been paying attention to all the latest weight loss trends. So, does coffee and lemon help you lose weight? Click here to get all the facts straight!

Is Tofu Good for Losing Weight? Guilt-Free Protein!

Is Tofu Good for Losing Weight? Guilt-Free Protein!

Protein is essential when trying to lose weight. If you're on a plant-based diet that can be a challenge. So, is tofu good for losing weight? Find out here!

What’s The Best Way To Lose Weight After 50? Defy Aging!

What’s The Best Way To Lose Weight After 50? Defy Aging!

You've noticed that over the years your weight has been creeping up. Why? And, what's the best way to lose weight after 50? Click here to get the best tips!

Which Carbs Are Good For Weight Loss? 6 Myths To Avoid!

Which Carbs Are Good For Weight Loss? 6 Myths To Avoid!

Pizza & donuts are delicious! Unfortunately, carbs have a bad rep for causing gain weight. But, could it be that carbs are good for weight loss too?

How Do Green Smoothies Help With Weight Loss? The #1 Recipe!

How Do Green Smoothies Help With Weight Loss? The #1 Recipe!

Is making green smoothies for breakfast a good idea? But, how do green smoothies help with weight loss? Learn what ingredients you need and which to avoid!

The 9 Will Tennyson Weight Loss Tips You Need To Succeed!

The 9 Will Tennyson Weight Loss Tips You Need To Succeed!

Do you want to look like Will Tennyson but need to lose some fat first? Click here to get the best Will Tennyson weight loss tips!

Is Lizzo Fat? Is Her Take On Body Shaming Wrong?

Is Lizzo Fat? Is Her Take On Body Shaming Wrong?

The self-acceptance movement led by Lizzo has become impossible to ignore. But, is Lizzo fat and unhealthy? If so, should we care? Or, is caring body shaming?

What To Eat For Breakfast On A Low Calorie Diet: 9 Ideas!

What To Eat For Breakfast On A Low Calorie Diet: 9 Ideas!

Love eating but wondeting what to eat for breakfast on a low calorie diet? Click here for 9 ideas that are easy, quick, & that will keep you full!

What Is The Best Vitamin For Weight Loss? It’s Not What Think!

What Is The Best Vitamin For Weight Loss? It’s Not What Think!

You want your body to be working its best to make losing weight easier. So what is the best vitamin for weight loss? Click here to learn all about it!

Are Supplements Necessary For Weight Loss? 9 Do’s And Don’ts!

Are Supplements Necessary For Weight Loss? 9 Do’s And Don’ts!

Looking to boost your weight loss efforts? Are supplements necessary for weight loss? While the answer is no, they can aid in your weight loss journey. Click here!

Do Low-Calorie Diets Work? Yes, The Top 5 Reasons Why!

Do Low-Calorie Diets Work? Yes, The Top 5 Reasons Why!

You are ready to try out something new. But, do low-calorie diets work? Yes. Find out how many calories you should be consuming and what you should be eating!

How To Maintain Weight Loss After Low-Calorie Diet: 14 Tips!

How To Maintain Weight Loss After Low-Calorie Diet: 14 Tips!

You've been working hard & now you have reached your weight loss goal! The question now is: how to maintain weight loss after low-calorie diet? Find out how!

What’s The Best Way To Lose Weight After Pregnancy? 5 Tips!

What’s The Best Way To Lose Weight After Pregnancy? 5 Tips!

Congrats on your new baby! But, are you now left with extra lbs in our tummy? What's the best way to lose weight after pregnancy? Click here for the best tips!

The 5 Best Grains To Eat For Weight Loss! You Won’t Guess #1!

The 5 Best Grains To Eat For Weight Loss! You Won’t Guess #1!

Not all grains are created equal. Click here for a list of the best grains to eat for weight loss! High in fiber & protein! Is your favorite grain on the list?

How Much Sodium Per Day Is Healthy To Lose Weight? Unbelievable!

How Much Sodium Per Day Is Healthy To Lose Weight? Unbelievable!

Is the weight gain caused by sodium temporary? And how much sodium per day is healthy to lose weight? Get the best tips on how to decrease your salt consumption!

How To Make A Healthy Sandwich To Lose Weight: 7 Easy Steps!

How To Make A Healthy Sandwich To Lose Weight: 7 Easy Steps!

Making a sandwich is an art! Today you will learn how to make a healthy sandwich to lose weight! I'll tell you what bread, vegetables, protein, & spread to use!

Is Spinning The Best Way To Lose Weight? 8 Tips To Get Started!

Is Spinning The Best Way To Lose Weight? 8 Tips To Get Started!

Have you recently fallen in love with spinning? But, is spinning the best way to lose weight? Learn why spinning will have you burning calories in no time!

Are Beans Good To Lose Weight?‌ 7 Mouth-Watering Meal Ideas!

Are Beans Good To Lose Weight?‌ 7 Mouth-Watering Meal Ideas!

Beans are a powerhouse when it comes to nutrition! Even so, are beans good to lose weight? Yes, they are! Click here to learn why, plus get my fav meal ideas!

What Is The Best Way To Sleep To Lose Weight? The Top 7 Tips!

What Is The Best Way To Sleep To Lose Weight? The Top 7 Tips!

We know that there is a correlation between weight loss and sleep. So, what is the best way to sleep to lose weight? Learn the top 7 tips for better sleep!

What Is The Best Fruit For Weight Loss? The Top 5 Revealed!

What Is The Best Fruit For Weight Loss? The Top 5 Revealed!

We all know fruit is healthy, but what is the best fruit for weight loss? Click here for a list of the top 5 best and worst fruits to shed some pounds!

Do Green Tea Supplements Work For Weight Loss? Top 3 Brands!

Do Green Tea Supplements Work For Weight Loss? Top 3 Brands!

The pounds don't want to melt off. So, do green tea supplements work for weight loss? Green tea does have benefits, weight loss is not one of them. Learn why!

Is Sweating The Best Way To Lose Weight? Prepare To Be Mind-Blown!

Is Sweating The Best Way To Lose Weight? Prepare To Be Mind-Blown!

Can you feel the fat burning off your body when you sweat? But, is sweating the best way to lose weight? Unfortunately no! Click here to learn what to do instead!

Does Fiber Help You Lose Weight? Get Rid Of Fat Once & For All!

Does Fiber Help You Lose Weight? Get Rid Of Fat Once & For All!

What is fiber? And does fiber help you lose weight? Click here to learn which fiber-rich foods to eat & how much fiber you need to set yourself up for success!

How To Make Healthy Juices To Lose Weight? Why I Stopped Juicing!

How To Make Healthy Juices To Lose Weight? Why I Stopped Juicing!

You need a cleanse, now you are wondering how to make healthy juices to lose weight. Get all the tips & tricks of juicing, but know it's just a temporary fix!

Is Weight Watchers A Low-Calorie Diet? What Oprah Has To Say!

Is Weight Watchers A Low-Calorie Diet? What Oprah Has To Say!

Weight Watchers provides guidance and support if you are looking to lose weight. But, is Weight Watchers a low-calorie diet? The answer is No, and here is why!

The Best Fitness Tracker For Losing Weight: Top 7 Reviewed!

The Best Fitness Tracker For Losing Weight: Top 7 Reviewed!

Are you looking for the best fitness tracker for losing weight? Click here to learn the pros and cons of the top wearable devices, & which one is right for you!

8 Tips On How To Have A Healthy Lifestyle And Lose Weight!

8 Tips On How To Have A Healthy Lifestyle And Lose Weight!

Balacing fun & being healthy is not easy. Learn how to have a healthy lifestyle and lose weight with these easy tips you can incorporate into your life today!

What Is The Best Way To Lose Weight During Menopause?

What Is The Best Way To Lose Weight During Menopause?

Have you gained a few pounds? What is the best way to lose weight during menopause? Learn the steps you can take to burn them off & take control of your life again!

What Are The Best Nuts For Weight Loss? Top 5 Lowest in Calories!

What Are The Best Nuts For Weight Loss? Top 5 Lowest in Calories!

Do you love eating nuts, but are wondering what are the best nuts for weight loss? Learn which nuts to eat, which to avoid, and the recommended serving sizes!

How To Workout To Lose Weight! I Found The Key To Burn More Calories!

How To Workout To Lose Weight! I Found The Key To Burn More Calories!

You know how important working out is, but how to workout to lose weight? Click here to learn what kind of workouts to do and how long you need to workout for!

Is Zumba The Best Way To Lose Weight? Know This Before Trying It!

Is Zumba The Best Way To Lose Weight? Know This Before Trying It!

Zumba is fun and gets you moving! But, is Zumba the best way to lose weight? Learn why you it might work for you, and how long does it takes to see results!

How Effective Is Intermittent Fasting For Weight Loss?

How Effective Is Intermittent Fasting For Weight Loss?

Looking for a new weight loss technique to try? Learn why intermittent fasting for weight loss works, the benefits, and what type will work for you best!

Do Jelly Beans Make You Fat? 2 Guilt-Free Alternatives!

Do Jelly Beans Make You Fat? 2 Guilt-Free Alternatives!

Do you have a jelly bean addiction? Wondering if jelly beans make you fat? Click here to learn why you should stop eating them and what to snack on instead!